The Best Diet For Arthritis Patients

In addition to following all your doctor’s instructions, it is important that you make some adjustments to your diet to deal with the symptoms of arthritis.

Arthritis is a medical problem that causes inflammation and degeneration of the joints. Due to this, it can be really painful and it is advisable to avoid its advance. If you are experiencing it, discover the characteristics of the diet for arthritis patients.

Although it can be complex to follow, we recommend doing it. Think that the consequences of neglect can be uncomfortable and painful. In addition, try to follow all the instructions of your doctor to maintain an optimal level of life. Taking care of your diet can be a turning point when it comes to managing the pathology.

Diet for Arthritis Patients

To combat the discomfort of this disease, we suggest you pay close attention to what you eat. Try to include the following foods in your weekly menu:

1. Salmon

The first of the foods that should be in the diet for patients with arthritis is salmon. This is because it is rich in Omega-3 fatty acids that have an anti-inflammatory effect,  according to a study published in the FASEB Journal.

It is advisable to eat two servings of salmon a week to take better advantage of its benefits . In case it is a food out of your reach due to its cost, you can change it for tuna or sardines. You can also make this change to avoid the boredom of trying the same flavors all the time.

2. Soy

If you are betting on a vegetarian lifestyle, fish may not be an option. In that case, give soybeans and their derivatives a try.

This vegetable is rich in omega 3 fatty acids and you can consume it in a wide variety of versions :

• Tofu
• Sprouts or sprouted.
• Beans.
• Milk.

Soy is a very complete food, low in fat and high in fiber and protein. For this reason, it will keep inflammation under control and improve overall health.

Because it is such a versatile food, you can consume it at any meal of the day. You just need to learn how to combine it.

3. Good quality vegetable oils

We already know that extra virgin olive oil has unsaturated fats that are healthy for the heart and to fight inflammation. However, it is not the only one. Most vegetable oils have the same properties. In addition, they will provide you with the benefits of the fruits or seeds from which they derive.

Two good alternatives to olive oil are avocado and sunflower oil. . Both contain more omega 3 than olive and bring a new flavor to your dishes.

Foods to avoid

Foods that should not be part of the diet for arthritis patients include:

1. Fried and processed foods

Reducing the consumption of foods that were cooked with deep frying is key in the diet for patients with arthritis. This is because there is scientific evidence according to these Food increases inflammation and related discomfort .

Instead, we suggest choosing steamed, broiled, boiled, or baked foods. We understand that in some homes this can be complex due to the customs that are had. However, it only takes a little will to achieve the desired changes.

In case you find it difficult to make these changes, find a nutritionist who can design a tailored meal plan for you. It is usually an investment with excellent benefits and in a few months you will be able to continue on your own.

2. Sugars and sweeteners

Other ingredients that should be avoided in the diet for arthritis patients are sugars, sweeteners, and the like. Unfortunately, they are common ingredients in most of the products we buy.

For this reason, the ideal is that you invest in natural products and that you prepare all your food on your own . Remember that to add or improve flavor you can take advantage of organic honey, maple syrup, agave honey and stevia.

Another option is spices. Try to take advantage of the benefits of herbs (such as mint or basil), natural flavorings (such as liquid vanilla), and spices (star anise, cardamom, etc.). It should be noted that many of these ingredients have positive anti-inflammatory properties. An example is, according to an article published in Drug Design, Development and Therapy , turmeric. Regular consumption of this spice is especially beneficial for the treatment of osteoarthritis.

3. Dairy

A diet for arthritis patients should avoid consuming dairy products as much as possible. This food group can cause irritation and inflammation around the joints . However, it does not happen in all cases, so you should pay attention to see if it is a problem for you or not.

In case you must avoid it, remember to add protein through meat and foods rich in it.

Watch your diet to improve arthritis

If you have questions about the diet for arthritis patients, consult your doctor. Better than anyone else, he will be able to answer your questions and design a weekly menu tailored to you, based on your tastes and nutritional needs. Remember that improving nutrition is a key aspect to reduce the discomfort of this pathology.