The Benefits Of Sleep
Sometimes, the responsibilities and stress of the day to day interfere with our rest. This not only makes us feel more tired the next day and performance drops considerably, but it can also lead to long-term health problems.
Sleep brings so many benefits to be wasted. If we add to this how pleasant it is, we can get an idea of its importance to lead a healthy lifestyle. In this article, we tell you what are the benefits of sleep.
What are the benefits of sleep?
It is not a whim that they tell us that we should sleep at least 7 hours every night. Although for some it may be difficult to achieve this, a good rest makes us look better and feel more vital. Sounds interesting right? Learn about other benefits of sleep, below.
1. Promotes creativity
You have probably noticed that if you sleep well at night, the next day you are more awake and more efficient at work. The opposite happens when you have trouble falling asleep or have woken up many times in the night.
When the brain gets enough rest it can focus on optimizing its capabilities. In fact, an article from the American Psychological Association notes that most of the practices that lead to better well-being also promote innovative thinking.
4. Could benefit weight loss
Apparently, in addition to physical exercise, the body needs to rest to lose weight. According to information from the Sleep Foundation , getting a good night’s sleep is an important part of a healthy weight loss plan. In addition, he comments that there is a link between poor quality of sleep and metabolic disorders, weight gain and other health conditions.
5. Contributes to keeping the heart healthy
Another benefit of sleep is that it helps maintain good heart health. As a Centers for Disease Control and Prevention publication indicates , people who sleep less than 7 hours each night are more likely to say they have had health problems, such as heart attacks, asthma, and depression.
6. Supports the immune system
It is said that when you sleep, the immune system regenerates and is strengthened. This way, you will be better able to deal with the germs that cause the flu and the common cold. On the contrary, not allocating the necessary hours to daily rest, will end up making you more vulnerable to these conditions.
7. Reduces the risk of suffering from depression
Good sleep habits help reduce your chances of suffering from depression. This is indicated by an article from Harvard Medical School in which it proposes that sleep and mental health are closely connected. Thus, a good night’s sleep helps promote general well-being.
8. Helps optimize memory
A good rest helps us to be more attentive in general. Therefore, it is easier for us to remember names or important information. According to a Healthy Sleep entry on their website, sleep plays an important role in the ability to learn new things.
9. Can improve sex life
Being mentally exhausted reduces the urge to have sex. Quite the opposite happens when you are rested, since the body is in better condition for the physical activity that this implies. No aphrodisiac is as effective as a good night’s sleep!
10. Promotes athletic performance
Doing physical exercises takes some effort and dedication. If you do not rest well, the body will not perform the same. If you like going to the gym or are planning to join an academy, it would be good to get enough sleep each night for better results.
When you sleep well, you will find that you don’t have to put in as much effort to complete the exercise routine. At night, the muscles rest and recover from the micro-injuries caused by physical exertion. This translates into better muscle, more strength, and less fat.
As you can see, there are many benefits of sleeping well. Do not carry the responsibilities and stress of the day to day to bed. Remember that to enjoy a healthy life you will have to rest at least 7 hours in a row. Go ahead and change some habits, your body will thank you!
