Say Goodbye To Neck Pain With These 6 Home Remedies

Although stretching and gentle exercises can help relieve neck pain, it is best to go to a physical therapist.

Neck pain is a common discomfort that occurs when the muscles in this area of ​​the body contract or suffer, making it difficult to move the head.

Most cases occur as a result of poor posture when sleeping or sitting, although it can also be caused by trauma and chronic diseases such as rheumatoid arthritis.

The affected person can become incapacitated for several days, since the muscle contraction tends to be long-lasting and, in addition to neck pain, causes headaches and movement limitations.

However, it is a benign, easily treated condition that, with some natural remedies, can be improved in a short time. Taking into account that it can occur at any time, we want to share 6 home remedies that can help you.

1. Lavender essential oil

Lavender essential oil has anti-inflammatory and soothing actives that can help reduce stiffness and pain in the neck. Its relaxing aroma would also help relieve stress that this condition can also cause and, in turn, help relax muscles.

What should you do?

• Take a little lavender oil with the palms of your hands, rub them together, and apply it to the neck with a light massage.
• Make gentle movements for 5 or 8 minutes and repeat it 2 times a day if you consider it necessary.

2. Exercises and stretches for neck pain

Exercises and stretching of the muscles are a great solution to soothe pain and movement difficulties that occur in the cervical area. These help restore muscle functions, minimizing the burden they tend to suffer from physical overexertion.

What should you do?

Spend several minutes doing neck stretching exercises, such as:

• Circular rotation of shoulder blades.
• Extension, flexion and rotation of the cervical.
• Stretching the pectoral muscles.
• Strengthening of the shoulder muscles.
• Isometric exercises.

3. Compresses with orange peel tea

The infusion of orange peels is considered to have relaxing properties that facilitate the treatment of tension and stiffness in the cervical area.

Its application through hot compresses would help reduce pain and muscle contractions caused by this problem. However, this is not scientifically proven.

What should you do?

• Boil several orange peels in water and, when you get a tea, dip a clean cloth in the liquid.
• Make sure to check that it is at a suitable temperature for the skin and apply it on the painful area.

Discover: Aromatherapy to feel better

4. Rosemary oil

Rosemary oil has anti-inflammatory and analgesic properties that, after being absorbed, relax the sore neck muscles. Its use through massage improves circulation in the affected area and, in a matter of minutes, provides a pleasant sensation of relief.

What should you do?

• Apply a small amount of rosemary oil and rub it over your neck and shoulders with gentle circular massages.
• Avoid applying too much pressure because it could make this condition worse.

5. Arnica tincture

Arnica tincture is a muscle relaxant that, used topically, can improve the health of patients with neck pain. Its absorption reduces inflammation and, in turn, reactivates circulation to achieve oxygenation of the affected muscles.

What should you do?

• Add several drops of arnica tincture to a cup of warm water and then apply it as a poultice with the help of a piece of cotton cloth.
• Use it for 10 minutes.

6. Ice packs

Direct application of ice packs is an effective remedy that helps calm inflammation and improve blood flow to the sore neck area.

What should you do?

• Take several ice cubes, crush them and wrap them in a clean cloth or bag, to make compresses.
• Apply it on the painful areas and leave it for 5 or 10 minutes, until the inflammation reduces.
• After this time, apply a warm cloth to complement its relaxing effects.

What else would be recommended for neck pain?

Before resorting to these remedies, you can try gentle stretching exercises, such as those taught in yoga. It would also be highly recommended to go to the physiotherapist and ask him what other exercises you can practice to avoid suffering discomfort in the future.

Under no circumstances should you resort to self-medication. Remember that even if you take an ibuprofen to calm the discomfort at the time, if you do not correct your posture and take care of other habits, the problem can get worse.

If you want to take any kind of medicine, check with your doctor first.