Reduce Menopausal Hot Flashes With 6 Natural Remedies

There are some herbal teas and natural remedies that, thanks to their contribution of phytoestrogens, can be very useful when fighting menopausal hot flashes.

Reducing hot flashes that occur in the menopausal stage has become a concern for many women.

These originate due to the hormonal changes that are experienced in this period. In addition, they are characterized by a strong sensation of body heat, almost always accompanied by profuse sweating and reddening of the skin.

They tend to occur more frequently at night, influencing the appearance of sleep problems, since they tend to interrupt it.

In turn, they tend to have a negative impact on emotional health, since they are related to anxiety and sudden mood swings that occur during this stage.

The good news is that they can be overcome, since practicing healthy habits and some natural remedies minimize their effects. Now, don’t forget to consult your doctor if the problems get worse.

In this article we want to share 6 interesting solutions that can be prepared as a complement to reduce hot flashes. Take note!

1. Warm water with honey

Honey is packed with essential enzymes and nutrients that help reduce nighttime hot flashes after menopause.

Its consumption favors the regulation of body temperature and, incidentally, improves the quality of sleep. Take it as follows:

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Heat the cup of water and, when it reaches a safe temperature for consumption, dilute the honey in it.

Consumption mode

• Drink the drink 30 minutes before going to bed.
• Take it every day.

2. Licorice root infusion

The licorice root infusion is a very helpful remedy against the symptoms of menopause, since this ingredient is an important source of natural phytoestrogens.

These substances help balance hormonal activity and, in turn, stabilize the functioning of the nervous system. Pay attention to how to prepare an infusion with it:

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of grated licorice (5 g)

Preparation

• Bring a cup of water to a boil and, when it reaches its boiling point, add the licorice root.
• Leave it on low heat for 2 or 3 minutes and remove it.
• Finally, wait for it to sit at room temperature and strain it.

Consumption mode

• Take the infusion in the middle of the afternoon and, if you like, before going to bed.

3. Alfalfa tea, your great ally to reduce hot flashes

Tea made with alfalfa sprouts is very useful to counteract the decrease in estrogen levels, the main cause of hot flashes during menopause.

This natural drink regulates body temperature and helps maintain a good mood. Follow these steps to enjoy its benefits:

Ingredients

• 1 tablespoon of fresh alfalfa sprouts (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the alfalfa sprouts to a cup of water and bring to a boil over low heat for 5 minutes.
• Wait for it to rest until it is ready for consumption and strain it.

Consumption mode

• Have the drink after dinner.

4. Infusion of red clover

Red clover infusion contains essential phytoestrogens and minerals that help counteract the symptoms caused by hormonal uncontrols during menopause.

It is one of the best solutions that can help you against hot flashes and sweating, since it is useful to stabilize the temperature, as well as to optimize circulation.

Ingredients

• 1 tablespoon of red clover (10 g)
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to a boil and, when ready, add the tablespoon of red clover.
• Let it sit for 10 to 15 minutes and serve it.

Consumption mode

• Drink 2 or 3 cups of infusion a day.

5. Infusion of red cloves

Red cloves are a natural spice that provide small doses of isoflavones, a type of phytoestrogen that is helpful in reducing hot flashes caused by menopause.

These are full of essential oils and high-quality nutrients whose assimilation can benefit a woman’s health.

Take note and learn to prepare it in the following way:

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of red cloves (5 g)

Preparation

• First, bring a cup of water to a boil, and when it comes to a boil, add the red cloves.
• To finish, wait for it to rest for 15 minutes and strain it.

Consumption mode

• Drink 2 cups of infusion a day : one in the morning and one at night.

6. Green tea

Green tea is one of the most recommended drinks when reaching menopause, since it contains polyphenols and phytoestrogens that can improve health.

These substances, in addition to their vitamins and minerals, help to promote hormonal balance and reduce hot flashes and insomnia. 

Prepare a green tea infusion as follows:

Ingredients

• 1 tablespoon of green tea (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the tablespoon of green tea to a cup of boiling water and, before ingesting it, wait for it to steep for 15 minutes.

Consumption mode

• Have the drink an hour before bedtime.

Once you have seen these natural remedies to reduce hot flashes, do you dare to try them? If this symptom is afflicting you and you still cannot cope with it, prepare one of these solutions and see for yourself its benefits. However, if the problems become severe, you should visit your doctor.