Pear Juice With Oatmeal To Control Anxiety?

Pear juice with oatmeal is a healthy and delicious drink. In addition, thanks to its nutritional properties, it can offer our brain and body a natural resource from which to obtain energy and vitality.

Our lifestyle, multitasking, problems, exhaustion and our often demanding mental focus sometimes lead us to slip into very draining states from a psychological point of view.

In these cases it is necessary that we always seek professional and expert help. At our disposal we have psychological therapies, as well as adequate relaxation techniques or practices such as Mindfulness that will allow us to have greater control over our emotions.

Thus, and to complement these strategies, it will be of great help to make a series of changes in our habits. For example, learning to better manage time, prioritize, exercise or improve our diet are more than adequate tips to learn to manage the impact of anxiety or stress in our lives.

A simple and healthy proposal to maintain vitality is to include that wonderful pear juice with oats in our diet. Your body and mind will thank you.

What are the symptoms of anxiety?

Studies like the one carried out at the University of Michigan in 2012, remind us that there are different types of anxiety.

Acute anxiety, generalized anxiety, phobias, social anxiety … All this means that the  person can present different symptoms, from physical, psychological, behavioral, cognitive and social.

Among the main ones we find:

• Tachycardia, palpitations, chest tightness, shortness of breath, tremors, sweating, digestive discomfort, nausea, tiredness, tingling, feeling dizzy and unsteady, or  desire to eat frequently, among others.

• Feeling of threat or danger, wanting to flee or attack, insecurity, feeling of emptiness, feeling of strangeness, uncertainty, difficulty in making decisions, overwhelmed, or misgivings, among others.
• Clumsiness or difficulty acting, impulsiveness, motor restlessness, difficulty staying still and resting.
• Lack of concentration and memory, difficulty paying attention, negative thoughts, carelessness and doubts, among others.
• Irritability, bad mood, social withdrawal, problems expressing thoughts, desire to cry and fear of conflict, among others.

Some people have mild symptoms that can be treated with a natural painkiller or by applying appropriate strategies and changes.

 Others, on the other hand, present more serious behaviors that require the attention of a specialist.

Does this pear juice with oatmeal help you?

Pear juice with oatmeal is a natural resource with which to alleviate some indicative signs of anxiety. This drink contains very beneficial properties for the body both physically and brain.

These two ingredients can be combined in a single juice, to obtain a powerful drink rich in vitamins, minerals, fiber, antioxidants and other essential nutrients.

Pear benefits

• Pears are rich in water, low in lipids and proteins, and contain both insoluble and soluble fiber.
• In addition, they contain vitamin C, vitamin B complex (B1, B2 and, to a lesser extent, B3 and B6) and vitamin E.
• Thanks to this, they provide a feeling of satiety, stimulate the elimination of bad cholesterol, regulate digestive function, prevent constipation and are good for detoxifying the body.
• Studies such as the one carried out at the University of Minnesota reveal that pears are very rich in potassium, a mineral essential for the proper functioning of the brain and very necessary to reduce the impact of anxiety.

Benefits of oats

For its part, there are several studies that have found that oats are an excellent ally for heart and nervous system health.

• Studies such as the one carried out at the University of Australia indicate that the consumption of oats improves our cognitive processes and is an ideal food for brain health.
• This food is very appropriate to reduce anxiety, since it contains an alkaloid called avenin that acts as a mild sedative on the nervous system.
• In addition, oatmeal contains fiber, vitamins, minerals, proteins, monounsaturated and polyunsaturated fats and other nutrients that make it an ally of health and good weight. Consuming oatmeal provides a feeling of fullness and helps to avoid food cravings.

This natural juice is very easy to prepare and you can consume it regularly to provide your body with great benefits.

Ingredients

• 1 ripe pear.
• 2 tablespoons of ground oats.

• Honey to taste.
• 1 glass (200 ml) of peppermint infusion.

How to prepare it?

• Step 1.  Peel and chop the pear.
• Step 2.  Prepare the mint infusion: boil a glass of water and add a few mint leaves. You cover it, let it rest and, finally, strain it.
• Step 3:  Add the pear, the mint infusion and the oats to the blender.
• Step 4:  Beat everything to incorporate the ingredients. Once served, add a splash of honey.

To conclude, this pear and oat juice is ideal as a complement to help you physically stay vital. However, let us always remember the convenience of consulting a specialist to treat anxiety.