Mental Health, What Therapies Can Improve It?

Mental health is about general psychological well-being. This includes everyone’s sense of well-being and a good ability to handle feelings and relationships.

People with good mental health know how to control both behavior and emotions, and can also cope better with problems.

To achieve it, it is necessary to work on self-confidence, self-esteem and stress management. In the same way, establishing good relationships with other people is a fundamental pillar.

It is important to know that being healthy psychologically involves much more than the absence of depression or anxiety.

Let’s find out more!

Good physical health is related to mental health

As that phrase in Latin said ” mens sana in corpore sana” , which means “healthy mind in a healthy body”. To achieve good mental health, attention must also be paid to the body.

When physical fitness is improved, psychological well-being is increased at the same time. And, although many people do not know it, exercise also has effects on the brain. Helps release endorphins, the chemical of which is involved in mood.

Research carried out at the University of the Basque Country showed that physical exercise makes the brain feel gratitude.

In addition, brain reward pathways are activated, areas of moral cognition such as the ventromedial prefrontal cortex, the dorsomedial prefrontal, and the anterior cingulate. These are linked to the perception of emotions and motivation.

Take care of your habits

It is very important to conceive of the body as a whole, rather than separate parts. The human body works in sync. Therefore, maintaining a good sleep rhythm and a good diet are fundamental pillars for good mental health.

Similarly, you need to avoid toxic habits. The consumption of alcohol or any other exciting drug will alter mental health. It is advisable to try to avoid them, since, in addition to an addiction problem, they can cause serious alterations in mood.

A scientific study that was carried out in 2010 recommended the practice of yoga as an optimal treatment for addictions and bad habits, since from this therapy benefits are obtained at a psychological and physical level. 

Reduce stress to improve your mental health

Today’s lifestyle makes everyday life full of stressful situations and anxiety. Therefore, it is essential to learn to manage stress or at least reduce it a little.

The ideal is to compensate all those negative feelings of the routine with small things that provide well-being. In this case, you can also try relaxing exercises such as: yoga or Pilates.

In the same way, taking short trips outside the city or away from that negative environment can go a long way towards improving the situation.

Express your opinions

It is normal that, at times, you feel afraid to express opinions or feelings. Nobody wants to feel rejected in a group or offend others. This is why speaking freely is often a bit tricky.

However, keeping feelings, preferences, or ideas to yourself can cause mental health problems. You have to learn to express yourself freely and without fear, as it will help you feel a sense of freedom and calm.

Mental health therapies

In addition to these tips, there are certain options that help improve mental health. First, there is psychotherapy. There are different types, but most provide similar benefits:

• They provide the necessary tools to better manage conflict and to change limiting beliefs.
• They offer support and confidentiality, which helps to vent.

• They are very useful in getting to know yourself better.

Support groups are another alternative to improve mental health. They are formed around a common, concrete problem and provide friendships, support and examples of improvement.

On the other hand, medicine is also essential for certain mental health problems. It establishes certain treatments based on scientific evidence, which considerably improve symptoms, although they depend on the type of condition and the patient. In some cases, hospital treatment may be necessary.

To conclude, each person benefits more or less from certain measures or treatments. Therefore, if you witness something that threatens mental health, the ideal is to go to a specialist. Psychologists and psychiatrists are people who can help improve life and psychological well-being.