Know The List Of Most Recommended Fruits For Your Diet

In this article we want to show you some of the most recommended fruits to include in the diet. These can bring you numerous benefits, due to their content in essential nutrients. In addition, thanks to the presence of water in its composition, they ensure a correct state of hydration.

Do not forget that to enjoy an adequate state of health it is necessary to carry out a balanced diet. It is necessary to include foods from all groups, emphasizing the consumption of vegetables. Fruits must appear on a daily basis in the diet.

Most recommended fruits for your diet

Fruits are essential foods in any meal plan. Thanks to its significant contribution of essential nutrients, its regular intake helps prevent various diseases.

In addition, they are ideal for preparing a large number of dishes and desserts for the whole family. We will tell you which are the most recommended fruits below:

1. Blueberries

Due to its significant contribution of antioxidant compounds, blueberries are ideal fruits for any type of diet. Thus, these can help us fight against numerous problems, such as urinary infections.

In addition, due to their low glycemic index, they are suitable for patients with blood sugar problems. Even its anthocyanin content is beneficial in reducing the risk of developing metabolic-type pathologies, according to recent research.

2. Watermelon

Watermelon is made up of 82% water; In addition, it contains vitamins, minerals and antioxidant compounds that benefit the body.

Thus, it also contains diuretic properties that can help you eliminate toxins through urine, in addition to other problems such as fluid retention.

3. Raspberry

Raspberries are recommended to control food cravings thanks to their high fiber content that helps create a feeling of fullness, according to a study published in the European Journal of Clinical Nutrition .

Because of this, they are ideal for those looking to lose weight in a healthy way.

They also help strengthen the immune system and improve cardiovascular health. This is due to its content in vitamins and minerals, such as vitamin B6 or C. It participates in the immune system so they can help strengthen it.

4. Lemon

Lemon is one of the most recommended citrus fruits to strengthen the body’s immune functions. Due to its contribution of vitamin C and essential minerals, it increases the presence of antibodies to fight against various types of diseases.

On the other hand, lemon contains fiber and plant compounds that help reduce the risk of heart disease. Its regular consumption helps to regulate high cholesterol and, therefore, the risk of heart attack and stroke.

As an archive in Chemistry Central Journal highlights , this citrus fruit contains flavonoids, alkaloids, limonoids, coumarins, carotenoids, phenolic acids, and essential oils that are of great importance to human health.

5. Guava

One of the most remarkable qualities of guavas is that they contribute to improving vision, in a similar way to carrots. This is due to its content of vitamin A and beta-carotene, both very beneficial for the health of our eyes.

They also improve digestion thanks to its fiber content that helps eliminate waste substances and favors intestinal processes.

In addition, it contains other vitamins such as B6, B12 and C. All of them participate in the immune system so they can help to strengthen it.

6. Grapefruit

Grapefruit has become popular for its ability to enhance metabolic functions. Not only does it contribute to healthy weight loss, it also regulates high glucose levels.

This is due to its naringenin content that helps the liver break down fats. This allows you to regulate blood sugar levels. Thus, it can be very beneficial for diabetic patients.

7. Strawberries

Strawberries are characterized by their versatility when preparing desserts, juices and a wide variety of recipes.

However, beyond this, they are recommended for their high content of antioxidants, fiber, and essential minerals. Thus, they can provide numerous benefits such as improving the functioning of the immune system or intestinal transit.

8. Blackberries

Blackberries help prevent premature cell aging thanks to their concentrations of vitamins A and C. Vitamin A helps the formation of teeth, tissues and skin, while C participates in the synthesis of collagen.

Therefore, they can be great allies to fight against cellular aging. In addition, they  also strengthen the defenses and reduce the risk of common infections such as flu, colds and cystitis.

9. Cranberries

Another of the most recommended fruits are cranberries. These are just as healthy as blueberries. They contain phytonutrients, vitamin C and other substances that benefit cell regeneration.

In addition, they do not contain too many sugars and their fiber contributions help control blood glucose.

10. Cherries

This fruit has excellent antiviral and antibacterial properties,  thanks to its antioxidant content such as beta-carotene.

On the other hand, it also has beneficial properties in the fight against gout, since the anthocyanin content of cherries helps reduce the levels of uric acid present in the blood.

11. Apples

They are famous for being an excellent source of naturally occurring fiber. Therefore, they are highly recommended for diabetes patients.

12. Bananas

Bananas are a very healthy fruit thanks to their potassium and iron content. In addition, they help to lose weight and are beneficial for various brain functions thanks to their content in vitamins such as E, B6 or B9.

Eating a couple of bananas a day helps the body by acting as an excellent source of energy thanks to its carbohydrate content.

Include fruits in your diet for good health

Now that you know the most recommended fruits, do not hesitate to include them in your diet. These will give you tons of benefits and help you meet your essential nutrient requirements.

In addition, they are important to guarantee an adequate state of hydration, which has a positive effect on the functions of the body.