Is It Good To Eat Garlic On An Empty Stomach?

Garlic has multiple properties that help fight and prevent bone and cardiovascular problems. Its fasting benefits, on the other hand, are an urban legend.

Garlic is known for its particular flavor, which gives our dishes a very exquisite and special touch. But beyond being an excellent condiment, it has also become popular for its multiple health properties. Therefore, many questions arise, one of them is: is it good to eat garlic on an empty stomach?

Some people think that it has no effect, others say that it is really beneficial and effective in preventing a large number of health problems. The truth is that there is no scientific evidence to ensure that eating garlic on an empty stomach has more health benefits.

Although the smell and breath that garlic leaves do not exactly make it a people’s favorite, what is certain is that its medicinal properties make it one of the best foods that can be consumed daily to improve health. 

Is it recommended to eat garlic on an empty stomach?

Eating garlic on an empty stomach does not enhance its antibiotic properties. This is about an urban legend.

Various researches have found that consuming garlic, in general, can help reduce the symptoms of hypertension. In addition to regulating blood circulation, it protects the bone system thanks to inulin.

Although garlic fasting is not considered healthy, it does not mean that it is harmful. It can be accompanied by a good toast, since, as we have mentioned, it has interesting properties related to the absorption of calcium.

It is believed that garlic would also help combat nerve or stress problems, as it would stimulate the secretion of serotonin, which is the hormone responsible for transmitting signals and regulating mood. However, there are no studies that validate these claims.

Garlic Considerations

• It should be borne in mind that for any type of health problem, we must go to the doctor. Garlic is not a miracle food, nor does it have magical properties.
• According to several studies, the compounds in garlic could be of great validity to treat diseases such as tuberculosis. This disease mainly affects the lungs and is caused by bacteria.

For bronchial diseases

You can prepare a special infusion with garlic as the protagonist for all kinds of bronchial diseases.

Ingredients

• 4 cups (1 liter) of water.
• 2 cups (200 g) of garlic
• 3 ¼ cups (700 g) of brown sugar.

Preparation

• Boil the garlic in the water.
• Then add the sugar.
• Consume the resulting syrup at least three times a day.

For colds or asthma

Ingredients

• 1 tablespoon (40 g) of garlic.
• ½ (100 ml) of 90% alcohol.

Preparation

• Chop the garlic and put it in a bottle.
• Later, pour the alcohol.
• Cover the bottle tightly and let it rest for 5 days.
• Then add 15 to 30 drops of this extract in hot water and consume every day.

Other important benefits of garlic

• Its frequent consumption could help prevent bone and cardiovascular diseases, as we have already mentioned, but it could also be related to protection against diabetes.
• Helps strengthen the immune system, preventing annoying colds, flu, coughs, colds and other respiratory infections.
• It has antibiotic and antimicrobial properties.
• Another way to take advantage of the benefits of garlic is by applying it directly to annoying warts.  However, although there is related research, its use should be consulted with a doctor.

If you cannot tolerate the smell of garlic or are allergic to this food, you should see your doctor before  trying to take advantage of its benefits by buying garlic in tablets or pills. Another option is to look for alternatives to combat the odors that garlic leaves after eating it.

Eating garlic on an empty stomach may not work, but its many properties for your health are real, so go ahead and incorporate it into your regular diet.