How To Relax Your Feet At Home

Standing for a long time, wearing inappropriate shoes or certain habits make our feet suffer especially.

After a long day at work, with shoes pressing on the toes, our feet need a break. There is no more rewarding feeling than coming home from the office and taking off our shoes to go barefoot or putting on something more comfortable. If you want to know how to relax your feet at home, read on.

You already know that foot pain can be caused by many problems, but some can even become chronic if they are not treated in time. It is therefore important to pay proper attention to them and see a doctor so that he can determine the exact cause of the pain.

Tips to relax your feet at home

Regardless of how old we are or what activities we do, it is normal for our feet to feel tired after several hours. Once home, there are ways to treat pain and fatigue.

Soak them in warm water

Fill the tub or a large container with warm water. Enter the feet and also the ankles. Add a handful of Epsom salts to the water, shaking to dissolve. For an even more relaxing effect, add a few drops of flower essential oil, such as lavender or peppermint.

Leave the feet for about 20 minutes or until the water cools. If the temperature drops much before this time, pour in some hot water. Remove and dry well with a towel.

Epsom salts are often used to relieve pain, but there is really no scientific evidence to guarantee their effect.

Soak them in cold water

In this case, an alternative is to fill the tub or bucket with cold water. If you want, add a few ice cubes. Then, add a few drops of tea tree oil or any other essential oil that you have at home.

Dip each foot separately for 30 seconds. Quick dry by wrapping your foot in the towel and rubbing your toes, sole and heel to increase circulation. You can repeat up to two times with each foot.

Massage until feet relax

Pour in a few drops of peppermint, pine, or tea tree oil to warm them up a bit. Press firmly with both thumbs on the sole of the foot. Tea tree is believed to have anti-inflammatory effects, so it may help ease pain.

Stroke slowly in the area of ​​the footpad, starting at the base and working towards the heel. Go through the arch of the foot (making a fist) and adding more pressure.

Squeeze your foot with both hands and move the grip back and forth, but carefully.

Stretch them

Herbs are believed to help relax tired feet. Choose plants that have anti-inflammatory and relaxing properties. Among the most used are the following:

• Gingko biloba : could help improve circulation in the feet and legs.
• Oatmeal: make foot baths with a handful of oatmeal in several liters of water
• Olive tree : massage with essential oil
• Chamomile: to reduce swelling, make an infusion and massage with it.
• Sage : it has anti-inflammatory properties that could help you relax, make an infusion together with rosemary and take a foot bath for 15 minutes.

Try these tips that could help you relax your feet and make you feel much more comfortable when you are at home. Over time you will notice the benefits.