Surely, life presents you with new scenarios and you are wondering how to overcome resistance to change. Well, fortunately, there are certain keys to achieve it. A pre-Socratic philosopher named Heraclitus once said: “No one bathes twice in the same river . ” What did he want to tell us with this enigmatic sentence?
Well, the meaning of the phrase we have mentioned is that life is constant change, nothing ever remains the same and we are subject to it. It is impossible to escape the changes.
However, not all of us have the tools at hand to be able to make use of them and overcome the resistance that, initially, appears when the possibility of a change in our routine looms.
How can I overcome resistance to change
Next, we want to share with you some keys so that you can make use of your own resources and face the changes in the best way. However, we must bear in mind that there may be different changes, such as those that we can already foresee or those that occur drastically and unexpectedly.
Some changes can also generate fear in the face of uncertainty, as well as joy and pain. In any case, the only thing we are sure of is that the state of things that we are living in the present is subject to being different and, many times, we cannot even predict the moment when the changes will come.
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