How To Overcome Depression Due To Infidelity

Overcoming depression over infidelity is difficult. Faced with a betrayal of this caliber, most people do not know how to act, since the trust they placed in the other has been shattered.

Cheating with another person is the main cause of divorce and separation between couples. This can cause a lot of psychological and family structure problems.

For this reason, many people who have suffered this situation turn to professionals to learn how to manage negative thoughts and feelings and know how to continue. Let’s go deeper.

Types of infidelities

In a broad sense, 3 types of infidelity can be differentiated. Let’s see some details of each of them.

1. Those who try to avoid intimacy

This type of infidelity usually affects both members of the couple because  both people are unfaithful. These cases are usually characteristic in people with difficulties to create bonds or attachment problems.

Subjects create strong emotional barriers and hedonistically seek pleasure, while fleeing intimacy and any type of complicity. On many occasions, they relate and bond through the fights they have.

Therefore, at the time of a deception, it does not usually affect their mood too much. They have both made the same mistake and they don’t care much about hiding it either.

2. Conflict avoiders

It is the opposite case to the previous one. The traits that characterize this type of people come from conventional families that have been rigid in their rules and in which showing emotions such as anger and sadness was not well seen.

The couple in this case does not argue. Facing the gallery, they are a model couple, their behavior is correct at all times, although things are different at home and in privacy.

Conflict avoidance infidelity usually appears between 5 and 10 years of marriage. However, it is usually a short affair, as it ends up being abandoned before it becomes a conflict for the marriage.

If discovered, it is easy for the other person to be affected psychologically and need help to know how to overcome depression due to an infidelity.

3. Exit

This type of infidelity appears to deceive oneself of the need to leave the present relationship. The person is aware that this link is no longer maintained and that causes anxiety. Therefore, you have a quick adventure to try to fill that emotional void.

However, in the end this behavior produces more pain, since the unfaithful person ends up trapped in the feeling of guilt and is unable to face reality and solve the problem.

Overcoming Depression Over Infidelity

Next, we explain a series of recommendations to overcome depression due to infidelity.

1. Distinguish pain from suffering

It is completely normal to feel sad after having gone through a situation as difficult as an infidelity.

However, there is a limit between the pain that is considered normal and the suffering that one triggers. Both feelings differ in that the pain does not last as long as the suffering.

This is because the latter appears when we resist accepting the situation. In this way, it is often said that suffering can last as long as we want.

2. Express feelings

To accept any difficult situation it is important to vent. To do this, you do not have to save the emotions generated as a result of infidelity, so talking with close people about what you feel is convenient.

Opening up and letting go of the feelings you experience is key to overcoming depression due to infidelity.

3. Live the duel

All the difficult situations that we go through in life involve overcoming a grieving process, as explained in this research by a team from the Institute of Social Security and Services for workers in the State of Mexico. During this process, we begin to assimilate the situation, to experience it and, likewise, to overcome it.

Therefore, it is normal to experience sadness. In fact, to overcome depression due to infidelity, you have to take the necessary time and experience all the phases of grief, which involve a wide range of emotions.

4. Take care of personal appearance

Many times when we are sad we put aside our appearance and personal care, falling into a vicious circle. You need to put in a little effort to keep taking care of yourself and grooming yourself, as this makes it easier to feel better about yourself.

It may sound silly, but in situations as traumatic as a breakup due to infidelity, there is nothing better than fighting low self-esteem.

Seek help if necessary

Overcoming an infidelity takes time, since it involves a period of adaptation and a reformulation of the lifestyle. Therefore, if the periods of sadness are too long, anxiety or prolonged apathy appears, it is advisable to seek external help.

Talking to a psychologist will help you overcome this difficult trance. The most important thing is to get down to work and not get caught up in the past.