Find Out Which Fruits Are Suitable To Reduce Uric Acid

According to the US National Library of Medicine, uric acid is made when the body breaks down purines. Now, is it true that some foods could help us reduce uric acid in our body? We find out together in this article.

What is uric acid?

Uric acid is a waste product secreted by the liver, kidneys, and muscles. We all have a certain level of uric acid in our body, variable, being higher in men than in women. The problem is that, in some cases, the body produces it in excess and that is where problems appear.

One of the main causes is having an inadequate diet that generates an excess of this substance. In that case, our kidneys would not filter it properly and hyperuricemia would appear, even causing kidney stones when they are concentrated in the kidneys.

If we did not control it and uric acid levels continued to rise, we would run the risk that it would end up crystallizing in joints and tissues, originating what we all know as gout, that annoying and painful inflammation of the joints and that is very typical in the fingers. of the feet, with a very characteristic redness. And not only that, there would also be significant cardiovascular risks.

Reduce uric acid

A high level of uric acid has always been associated with red meats, such as veal or beef, sausages and seafood as foods that can cause an excess of it in our body.

It is usually recommended to minimize the consumption of these foods, opting better for lean meats and fish, in addition to following a low-calorie diet, according to the Spanish Heart Foundation.

Fruits to reduce uric acid

As we have already mentioned, the diet to lower uric acid tends to minimize the consumption of meats, fats and sausages. On the other hand, it is advisable to increase the consumption of vegetables and fruits. Of course, it is mainly recommended to incorporate pieces of fruit, instead of juices, and not to exceed two servings a day.

1. Oranges and lemons

Some studies indicate that the consumption of vitamin C would help reduce uric acid in the blood by helping to break down the crystallites attached to our joints. However, the data as of today are not conclusive.

2. Apples

Apples are among the fruits most recommended by natural medicine to improve the condition of high uric acid. However, we have not found scientific basis that supports that its intake would lower the levels. Check with your doctor about it.

3. Strawberries

Take advantage of the season and consume them daily whenever you can. They are rich in vitamin C and it is believed that they would help to break down those purines present in our blood that the kidneys cannot eliminate.

You can consume strawberries for example in your breakfast. And as always remember not to add sugar, nor choose those that are too ripe, since their glucose level may be too high.

4. Blueberries

We know that they are not always easy to find, but if you suffer from high levels of uric acid, their richness in vitamin C and anthocyanins could help you. They are perfect for example to have a bowl of this tasty fruit after your lunch.

5. Cherries

These little fruits would help reduce both uric acid and cholesterol. We know that it is a seasonal fruit and that in many countries they are not easy to find either.

It would be enough to consume about ten cherries a day to lower the uric acid level. And always in its natural form, that is, do not make cakes or jams with them. Clean them well before consuming them and benefit from them.

You already know, these fruits could contribute to lower uric acid, but the essential thing is that you accompany them with a good low-fat diet, where red meat is not. Remember for example that a beneficial vegetable is the artichoke.