Eliminate Colon Waste With These 7 Home Remedies

A good way to expel waste from the colon naturally is to consume several pieces of fruit daily and maintain adequate hydration.

Do you want to eliminate waste from the colon and at the same time reduce inflammation in your abdominal area? In that case, you must take into account everything that we are going to tell you below.

The colon plays a very important role in the digestive process, since it is responsible for eliminating toxins that the body does not need through the feces.

Its proper functioning is key to the health of the entire body because, among other things, it also regulates electrolyte levels, being in charge of absorbing water and sodium.

Now, how is waste removed from the colon? Very simple: through the intake of foods rich in fiber and, in general, the maintenance of a healthy diet. However, some remedies can provide additional help. 

Remedies to remove waste from the colon

In addition to having a proper diet, in the popular sphere it is considered that the following home remedies can be used to eliminate waste from the colon. These are natural drinks, very easy to make at home with fresh and nutritious food.

It is important to clarify that none of these remedies is 100% effective on its own, therefore, they must always be included within a healthy lifestyle so that they can provide true benefits.

1. Aloe Vera and honey

The combination of aloe vera or aloe vera gel with honey is a very popular remedy against constipation that can also be used to remove waste from the colon.

Ingredients

• 4 tablespoons of aloe vera gel (60 g)
• 2 tablespoons of honey (20 g)
• ½ glass of water (125 ml)

Preparation

• If you have extracted the aloe vera gel from the stalk of a plant, you must put the glass under the water jet to remove the yellow layer it has (sage).
• Next, place all the ingredients in the blender and process until smooth.

• Serve and drink in moderation.

Note Aloe Vera can cause stomach discomfort, so it should always be used in small amounts.

2. Carrot juice

Natural carrot juice contains fiber and antioxidants that help improve bowel movement to promote the elimination of waste from the colon.

Ingredients

• 3 carrots
• ½ glass of water (125 ml)

Preparation

• Wash, peel and chop the carrots, and mix them in the blender with half a glass of water.
• Make sure you get a lump-free drink, and when it’s ready, drink it right away.
• Serve and drink. You can add some ice cubes.

3. Flaxseed water

While flaxseed water has become popular as a weight loss supplement, it is good to know that it is also a drink that helps flush waste from the colon. You can prepare it with the seeds or with ground flaxseed.

Flaxseed contains omega 3 fatty acids and high levels of fiber that, after being assimilated, promote the elimination of waste.

Ingredients

• 2 tablespoons of flaxseeds (20 g)
• 1 glass of water (250 ml)

Preparation

• Add the flaxseeds to a glass of water and let them soak overnight.
• The next day, pass the liquid through a strainer and consume it before breakfast.

4. Oatmeal drink

Oats are a very complete cereal, rich in various nutrients and fiber. It can be used in many ways to eliminate waste from the colon and maintain a good intestinal transit, one of them is consuming it in the form of a drink.

Ingredients

• 2 glasses of water (500 ml)
• Flaked oats (100 g)

Preparation

• Soak the oatmeal overnight
• The next morning, strain.
• Drink the liquid. The flakes can be used to prepare porridge.

5. Pear juice

Pear juice contains pectin, a type of fiber with laxative and anti-inflammatory properties that help balance gut health. You can prepare it more or less liquid, depending on your preferences, but keep in mind that if the thicker it is, the more fiber it will have.

Ingredients

• 2 pears
• ½ glass of water (125 ml)

Preparation

• Wash the pear well and chop it to facilitate its blending.
• Mix it in the blender with half a glass of water and enjoy the freshly prepared juice.
• Take it on an empty stomach for 2 weeks in a row.

6. Apple juice

Natural apple juice is a digestive ally that, due to its dietary fiber content, improves bowel movement and removes waste. As in the previous case, keep in mind that the thicker it is, the more fiber it will have.

Ingredients

• 3 apples
• ½ glass of water (125 ml)

Preparation

• Chop the apples and mix them in the blender with half a glass of water.
• Consume the juice on an empty stomach 3 times a week.

7. Banana and plain yogurt

The fiber in the banana binds with the probiotics in yogurt to help expel waste from the colon and avoid problems such as constipation, as long as this preparation is consumed within a balanced diet.

Ingredients

• 1 ripe banana
• 1 liquid plain yogurt, unsweetened (125 g)

Preparation

• Peel the banana and discard the peel.
• With the help of the food processor, puree the pulp of the banana. 
• Pour the contents of a bottle of liquid plain yogurt into a bowl.
• Then add the banana puree and mix everything with the help of a spoon.

What else do you have to do to remove waste from the colon?

To eliminate colon waste and avoid constipation, you should not only rely on these remedies that we have discussed.

Remember that it is highly recommended that you try to maintain adequate hydration, along with a balanced, varied, rich and sufficient diet, which helps you maintain good nutrition and, also, a good intestinal transit.

In short, to enjoy health and well-being, there is nothing better than always leading a healthy lifestyle, far from excesses and vices.