Digestive Smoothie With Papaya And Almond Milk

Papaya is one of the most digestive fruits that we can take advantage of when suffering from discomfort.

When it comes to having a good digestion and relieving abdominal bloating, we can resort to certain combinations of foods, such as papaya and almond milk.

Both ingredients have digestive and cleansing properties that are very convenient when it comes to preventing discomfort such as gas, heartburn and constipation, for example. In addition, they have a very good flavor, which is why it is worth enjoying them in the same drink.

Taking into account that digestion is a fundamental process when it comes to enjoying good health, it never hurts to try to find quality food, whose nutritional contribution provides us with what the body needs to be able to fulfill all its functions correctly.

Next, we will tell you how you can take advantage of the following papaya and almond milk smoothie.

Papaya and almond milk smoothie to improve digestion

The papaya and almond milk smoothie is one of the healthy drinks that we can consider when dealing with ailments related to the digestive system.

Its combination of ingredients soothes the burning sensation caused by excess acidic juices and, incidentally, reduces inflammation.

• It contains significant amounts of papain, an enzyme that, by regulating digestion, prevents problems such as constipation.
• Provides dietary fiber, thereby promoting intestinal transit and the expulsion of gases.
• This drink also provides a certain content of omega 3 fatty acids and essential amino acids, which regulate the absorption of cholesterol in the intestine.
• Its anti-inflammatory properties soothe stomach pain and significantly reduce abdominal bloating.
• It promotes joint health, not only because it helps eliminate toxins, but also because it combats inflammation and fluid retention.
• It does not contain lactose, so it is suitable for people with intolerance and vegans.
  

Digestive smoothie with papaya and almond milk

The preparation of this papaya and almond milk smoothie will only take a few minutes. You can do it when you have digestive discomfort, or you can ingest it on a regular basis to improve your digestion.

Almond milk makes a significant calorie intake; however, it does not make us gain weight and, on the contrary, helps maintain a good energy level throughout the day.

Ingredients

• 3 slices of ripe papaya.
• 1 glass of almond milk (250 ml).
• Optional: 1 teaspoon of honey (5 g).

Preparation

• Chop the ripe papaya slices and then transfer the fruit to the blender glass.

• Add the almond milk to the papaya and process until smooth.
• To finish, if you want to give it a sweeter touch, add a little honey.

Consumption mode

• Once prepared, enjoy it right away. Preferably a few minutes before breakfast.
• Drink it up to 2 times a day in case of stomach pain and discomfort.

Aspects to consider

We advise you to prepare your own almond milk to obtain greater benefits. In the supermarket you can buy it in different presentations, but many contain sugar and unhealthy chemical additives.

Consuming this shake is a good supplement to improve digestion; However, it is essential to improve eating habits in general, especially if the diet contains a lot of fat and refined products.

• Make sure you eat 5-6 servings of fruits and vegetables each day.
• Replace refined cereals with whole grains.
• Don’t forget to consume sources of fatty acids, amino acids, and dietary fiber.
• Increase your daily water consumption (from 6 to 8 glasses).
• In addition to this, do physical exercise on a regular basis.

Are your digestive complaints persistent? If you continually feel bloated, gassy, ​​and abdominal pain, see your doctor.

It is true that with this shake and some remedies you can control it; however, we cannot ignore that these symptoms can alert diseases of greater care.

So if you suspect a bigger problem, request the appropriate medical tests.