Banana And Honey Cream To Relieve Coughs And Cold Symptoms

Bananas are one of the most recommended foods to provide energy to the body and, in turn, support the health of the immune system .

Banana and honey cream is a natural home remedy that you can easily make at home, it has a very pleasant taste (especially for the palate of those with a sweet tooth) and can help relieve discomforts such as coughs and sore throats. .

Here we share the recipe for you to prepare at home and do the test.

Banana and honey cream, a sweet remedy

According to data from the Spanish Nutrition Foundation (FEN), the banana is a food that not only contains fiber and potassium, but also vitamin B6 and inulin. 

On the other hand, it also contains: “inulin and other fructooligosaccharides that are indigestible by intestinal enzymes, which reach the final tract of the intestine and have beneficial effects on intestinal transit”.

Since vitamin B6 helps to produce antibodies (which are necessary to fight many diseases), it contributes to the normal functioning of the nervous system, among other things, it is considered that the consumption of banana or banana during the flu, colds or cold , Can be beneficial.

In addition to being very versatile, it has a texture that is very gentle on the throat, therefore, it can be easily consumed in various ways, without experiencing discomfort.

When you combine the banana with a food like honey, you can get an even gentler throat remedy. Now, what would be the contribution of this other ingredient?

Honey is a food that is attributed antimicrobial, antibacterial, anti-inflammatory and antioxidant properties that could be key in the treatment of common ailments, such as flu, colds and colds.

It has therapeutic potential for different issues, according to experts from the Spanish Heart Foundation. For this reason, its use and consumption have not been ruled out, but rather it continues to be studied.

Banana and honey cream recipe

The banana and honey cream is very easy to prepare. You just have to have a good couple of bananas (preferably ripe), and a little artisan honey (since the one they sell in supermarkets has a large amount of added sugars).

Ingredients

• 2 bananas.
• ½ cup of honey (50 g).
• 2 glasses of boiling water (500 ml).

Preparation

• Peel the two ripe bananas and place the pulp in a container.
• Take a fork or spoon and use it to mash the fruit into a thick puree.
• Pour the boiling water over the pasta, cover and let it rest for about 30 minutes.
• After this time, add the two tablespoons of honey and consume.

Consumption mode

• Take one or two tablespoons of the cream, maximum four times a day, since it will be very rich in sugars.

• Store in the refrigerator and consume within a maximum of 3 days.
• It would be advisable not to add other sweeteners, such as stevia for example, since the cream itself is quite sweet.
• In case of diabetes, it is best to consult with your doctor before starting to consume this home remedy.
• You could add a touch of cinnamon powder to the cream, to make it more aromatic.

Final thoughts

There are those who say that to prepare this banana and honey cream at home, we must make sure we buy fresh and 100% organic ingredients, in order to obtain greater benefits.

Although this may be relevant in the case of honey (since commercial presentations have a large amount of added sugars that alter the nutritional value of the product), in the case of bananas it is not so significant.

On the other hand, it must be taken into account that these creams can be consumed both at room temperature, as well as cold or hot. Now, as a home remedy for the throat, it is usually recommended hot, since it is believed that it can provide greater relief.

Last but not least: the preparation and consumption of this cream does not replace the treatment prescribed by the doctor. Therefore, it should be consumed only as a supplement, within a balanced diet.