3 Tips To Combat Back Pain From Cycling

Cycling is one of the most practiced sports and with the most benefits. At a competitive level, its different branches and categories make it a great sensation. These many factors influence when deciding to buy a bicycle for physical exercise or transport on it.

Due to the above, this device has had a great reception in countless people and, to this day, it is one of the most used. Even in different cities on the planet, especially in Europe, they see it as an excellent means of transport.

The bicycle, a complete medium

It is not only one of the best and healthiest means of transport in the world. The use of the bicycle favors the environment,  contributes to the health of the organism and does not generate much traffic.

This also serves as a means of entertainment or profession; Whether for walks in the mountains or in the city, the bicycle recreates and relaxes people immersed in the subject.

Bicycle problems

It is true that it is one of the most complete and beneficial practices. However, the bicycle also presents a series of problems for the body.

While these can be fixed, they should always be kept in mind. We cannot forget that if they go unnoticed they can have greater repercussions. With regard to the inconveniences derived from riding a bicycle , the most relevant and common is back pain.

Back pain and cycling

Talking about this evil is almost redundant. Many will wonder why, and the answer is simple. Although a large number of people use this device, the measures are not recommended. Thus, over time, failure to take a series of precautions can lead to joint and muscle problems .

These discomforts are presented by the following:

• Adoption of bad postures.
• Improper bike.
• Misalignment of objects such as the chair and the handlebars.
• Dehydration
• Little muscle strengthening.

Tips to combat back pain on the bike

Based on the above, the ideal is to follow certain tips in order to improve the experience on the bike. In addition to alleviating pain, with these recommendations our results can improve considerably.

1. Choosing the right bike

It may seem trivial, but the choice of the bicycle is one of the most important steps:

• First of all, to  prevent problems such as back pain.
• Second, to improve the desired results regarding it.

For this advice it is necessary to rely on the opinion of a professional. In many cases, authorized site marketers know quite a bit about the subject. Beyond the price or the luxuries, it must be suitable for our body (not too big, not too small).

2. Adjust bike details

The size is relevant, as long as certain details of it are adjusted:

• Seat height, for example, is one of the most important aspects. To avoid back pain, it should be at the level of the iliac crest.
• The angle of the legs when pedaling should be 90 degrees, without overstressing the hips or legs.
• On the other hand, the handlebar or handlebar is also part of the details that must be taken into account when adjusting the bicycle.
• In general terms, this should be below the seat (horizontally), in order to allow greater ergonomics and distribution of forces on the back.

3. Maintain a good position

All the aspects already mentioned, influence when it comes to improving the results and the state of the body. However, the position taken when riding should always be taken into account. This is decisive, especially when long routes are carried out, regardless of the terrain.

• The basic thing is to keep your back straight, avoid the curvature of the shoulders and keep your gaze straight ahead, in order not to lower your head.