Why Should You Eat Garlic, Onion And Lemon Every Day?

Foods like garlic, lemon and onion contain nutrients that are beneficial for the body. This time we tell you what its main properties are and how they contribute to health.

The consumption of garlic, onion and lemon is highly recommended in most meal plans. These foods are characterized by their interesting content of essential nutrients that, once assimilated, contribute to maintaining physical and mental well-being.

The most interesting thing is that they are versatile ingredients that we can include in many daily preparations. We will tell you more below.

Garlic, onion and lemon: benefits

In natural medicine, garlic, onion and lemon remedies are quite popular. Due to the nutritional richness of these foods, they are often used as an adjunct to calm the symptoms of some diseases.

However, it is very important to note that they are not food with miraculous effects or something similar. Simply included in a healthy eating plan, they can contribute to our health. Next, we mention the qualities that each one contributes separately.

Garlic benefits

This bulb divided into several segments has a very particular flavor that is used as a condiment for many meals. But, beyond that, we are facing a significant source of nutrients. According to information published in the United States Department of Agriculture database, garlic contains:

• Vitamins A, B1, B2, B3, C and E.
• Water.
• Carbohydrates
• Proteins.
• Fiber.
• Minerals such as potassium, phosphorus, calcium, iron, and sodium.
• Antioxidants

It is precisely this concentration of nutrients that gives it its medicinal properties, which, according to a review in the Avicenna Journal of Phytomedicine , includes antioxidant, anti-inflammatory, antimicrobial and antidiabetic effects. Thus, its consumption could help:

• Reduce high blood pressure.
• Lower cholesterol and triglyceride levels.
• Prevent chronic cardiovascular diseases.
• Reduce the risk of diabetes mellitus.
• Improve liver functions.
• Fight infections by bacteria, parasitic viruses and fungi.

Onion benefits

The onion has a nutritional composition very similar to that of garlic and this has allowed it to be its best complement. It usually has many uses in daily cooking, although some avoid it because of its strong flavor and aroma.

Data from the United States Department of Agriculture shows us that:

• It is made up of 90% water.
• It is rich in essential amino acids.
• Provides vitamin E, C and group B.
• It has minerals such as sulfur, potassium, phosphorus, magnesium, calcium, and sodium.

When it comes to health, the onion has been extensively researched. Thus, coinciding with a review published in Phytotherapy Research, we find that it is antiplatelet, antithrombotic, antiasthmatic and antibiotic. It also has antioxidant and anti-inflammatory components.

Lemon benefits

This citrus fruit that is grown all over the world has an acid flavor that can be used in the preparation of drinks, desserts, soups and many other recipes.

However, in traditional medicine it has also been a protagonist. According to a post on Live Science , it is rich in nutrients such as: 

• Vitamins C and E.
• Calcium and magnesium.
• Limonene.
• Bioflavonoids.
• Pectin.

This same text highlights that, precisely, its nutrients are those that are linked to several health benefits. This includes:

• Strengthening the immune system.
• Reduction of the risk of cardiovascular diseases.
• Adjuvant in case of kidney stones.
• Support in weight loss.
• Infection prevention.

Ready to start including them in your diet?

As you can see, these three ingredients have many benefits that could guarantee good physical and mental health.

Due to its many uses, they can be consumed every day in dozens of recipes, or better yet, they can be eaten raw daily as a healthy habit.

If you do not know how to combine them, a good idea would be in salad, so you will not lose any of its properties.