4 Medicinal Plants To Calm Indigestion In A Natural Way
At some point we all look for a remedy to calm indigestion in a natural way. Find out which are the best medicinal plants.
All of us at some point look for some remedy to calm indigestion naturally. It may be because we have overindulged at a banquet, something has made us feel wrong or because we have a weakened digestive system.
In this article we share which are the best medicinal plants to calm indigestion naturally, as well as some simple and effective tips. In this way, we can alleviate digestive discomfort with herbal teas or extracts.
How to calm indigestion naturally
1. Ginger
First of all, ginger is a medicinal food that we should consume daily thanks to its many healthy properties. Although it is a great diuretic and cleanser, in this case we focus on its ability to calm indigestion.
Consuming ginger, both fresh and dried, is effective in reducing discomfort such as flatulence, abdominal pain, nausea or diarrhea, as well as being a great option in case of gastric ulcer. We can take it as an infusion or juice, or also add it to food to improve digestion and enhance the flavor of the recipe.
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