Magic Foods? No, But They Burn The Fat In Your Abdomen As If They Were
In addition to burning belly fat, by consuming these foods we get extra nutrients that are very beneficial for our general health, so it is advisable to eat them frequently
There are no magic foods or miracle diets. However, there are products that help us speed up the metabolism or burn ingested fat more than others.
In addition, these foods have other properties that will help us enjoy better health while reaching our ideal weight. Do you want to know what they are? Take note!
Foods for a healthy diet
You don’t have to resort to extreme dieting to stay in line. Here we present a series of foods that, due to their properties, can help you burn fat and take care of your health.
1. Olive oil
The first of the foods that we are going to present you is olive oil. It contains healthy fats, such as omega-3s. These can be very beneficial for our health in general and for our heart.
In addition, thanks to its proteins, it can help us control cortisol. This is known as a stress hormone and because of this, it can lead to weight gain.
- Take olive oil regularly, preferably without cooking.
- You can consume a tablespoon daily on an empty stomach or add it to your salads, bread or in your stews.
2 apples
Apples are rich in vitamins and antioxidants. Thus, these can help you eliminate free radicals and toxins from the body. It is advisable to eat at least one piece a day.
Also, apple skin contains fiber. This is a diuretic so it can also help us eliminate toxins.
As for the best time of day to do it, we recommend taking the apple on an empty stomach and naturally with the skin. In this way, it will conserve its nutrients more.
3. Blue fish
Oily fish is rich in omega 3 fatty acids. This substance can help us eliminate excess of certain lipids, such as triglycerides. Thus, in addition to benefiting us at a cardiovascular level, they can also help us lose weight.
If you don’t know what kind of fish is blue, take note. Among them are:
- Salmon
- Mackerel
- Herring
- Tuna
- Sardine
- Anchovy
- Swordfish
4. Banana
The banana is rich in potassium. It also contains large amounts of calcium, magnesium, and vitamins.
Among its many functions, potassium is involved in carbohydrate metabolism. Therefore, it is convenient for us to have adequate amounts of this mineral.
Thus, it will not only help us to be healthier, but it can be a great ally to lose weight.
5. Citrus products
Citrus fruits are rich in vitamin C. This nutrient is very beneficial for the skin, since it participates in the production of collagen.
In addition, thanks to its content of antioxidants that eliminate free radicals, they also help to improve the action of insulin.
Therefore, do not hesitate to include them. In addition, we advise you to take especially:
- Oranges
- Green lemon water
- Grapefruit
6. Seafood
Seafood is rich in polyunsaturated fats. These can help us lower bad cholesterol. In addition, they participate in cell growth.
Likewise, they also contribute to the proper functioning of the brain.
Therefore, in adequate quantities, shellfish can be very beneficial for our body.
7. Melons and watermelons
Melons and watermelons have several points in common. On the one hand, they are foods that we can find in summer.
In addition, both fruits are rich in water and potassium. This helps us to fight against the retention of liquids and, therefore, against the bloating of the belly.
8. Walnuts and almonds
Walnuts and almonds are two types of dried fruit rich in omega 3 fatty acids. Thus, they can help us reduce our triglycerides level and lose weight.
In addition, they contain numerous vitamins and minerals, as well as fiber. This can help us rid the body of certain harmful substances.
9. Avocado
Avocado or avocado, in addition to having a great flavor, is rich in oleic acid. Thus, it can help us increase high-density lipoproteins. These are responsible for transporting cholesterol to the liver and, therefore, help remove it from the arteries.
Therefore, avocado, in adequate quantities, can be very beneficial to prevent or alleviate some cardiovascular diseases.
In addition, it contains a lot of fiber and monounsaturated fats.
10. Quinoa
Quinoa is a perfect food because it contains high amounts of fiber and few calories. Thus, it satisfies hunger, but without gaining weight.
On the other hand, thanks to its high magnesium content, it contributes to energy metabolism. Likewise, this mineral also participates in the synthesis of proteins and the nervous system.
Therefore, quinoa can be a great ally for weight loss.
In addition to this, it is a product rich in protein, antioxidants and other minerals such as iron, zinc, phosphorus and vitamin E.
You can eat it as a substitute for rice.
11. Tomatoes
Tomatoes are very suitable to reduce the accumulation of toxins, since they are a perfect cleansing food. This is due to its high water content.
In addition, they provide us with lycopene, a powerful antioxidant. Thus, it can benefit our general health.
Therefore, it is recommended to include them in the daily diet.
12. Coffee
Coffee is a product rich in chlorogenic acid. It has antioxidant properties that can help us fight some diseases, such as cardiovascular diseases.
In addition, caffeine can help us to stimulate the metabolism, which could contribute to weight loss.
13. Red fruits
And we have already reached the last of the foods on our list: red fruits.
Some of its components, such as anthocyanins, can inhibit certain enzymes related to obesity and diabetes.
Thus, they can help us lose weight and enjoy better cardiovascular health.
Try to include in your diet:
- Cherries
- Strawberries
- Raspberries
- Blackberries
- Blueberries
Now that you know the properties of these foods, let’s hope you include them in your diet. However, remember that to obtain their benefits, you must consume them in adequate amounts and do not overdo it.
Also, remember that a balanced diet is essential to lose weight, but also regular exercise. This will not only help you reach your ideal weight, but also help you be healthier.
