Mixed Juice To Reduce Cholesterol

In addition to improving our eating habits, it is essential to eliminate cholesterol, include a sports routine in our daily lives and avoid tobacco and alcohol consumption.

To reduce cholesterol, above all, it is essential to improve eating habits and correct other aspects of lifestyle.

Cholesterol is a lipoprotein that the body needs in a certain amount to function optimally. It is produced mainly in the liver, and it is also obtained through food. Cholesterol levels are also modulated by genetic factors, for this reason the incidence of diet is limited.

A poor diet can promote an excess of this lipid in the blood. And, like any excess, this could harm the body.

What are the risks of having high cholesterol?

Having high cholesterol can lead to the suffering of various serious diseases and, therefore, to a marked decrease in the quality of life. Some of the risks of high cholesterol include:

• Myocardial infarction.
• Overweight or obese
• Vesicular disease.
• Liver disease and ischemia.
• Stroke.
• Atherosclerosis or arterial obstruction.
• Increase in blood sugar levels.

It is very important to act as soon as possible to control this problem since, if it gets out of hand, it can lead to chronic conditions. 

However, in recent years scientific articles have been published that begin to question the impact of cholesterol on cardiovascular risk. Until a few years ago, LDL levels were monitored for their supposed danger. Potentially dangerous cholesterol is now claimed to be a small, oxidized portion of LDL. For this reason, the intake of antioxidants on a regular basis could prevent the oxidation of this lipoprotein and thereby reduce the risk of heart disease.

Orange, apple, lemon and beet

To help you have a healthy, nutritious and delicious diet, we recommend that you prepare the following mixed juice. For your part, it only remains to contribute a little discipline, patience and perseverance.

This orange, apple, lemon and beet juice is a natural source of antioxidants, vitamins, minerals and other nutrients that help clean the blood and eliminate excess cholesterol. It should be noted that one of the best ways we have to modulate the lipid profile is the regular intake of fiber according to the experts. Fortunately, the apple contains a large amount of this substance.

Ingredients

• 1 apple.
• 1 lemon
• 2 oranges
• 1 beet root.

Preparation

• Step 1. Peel and chop the apple.

• Step 2. Dice the beets.
• Step 3. Cut the oranges in half.
• Step 4. Extract the orange juice.

• Step 5. Squeeze the lemon.
• Step 6. Put everything in the blender.
• Step 7. Process the ingredients until you get a homogeneous mixture.
• Step 8. Serve and enjoy.

Other Tips for Lowering Cholesterol

To reduce cholesterol we must not only consume this juice, we must also correct and improve other lifestyle habits. As for diet, we recommend:

• Consume lean meats such as fish and chicken, and plant-based proteins, such as legumes and soybeans.
• Eliminate refined foods such as white sugar and flour from the diet.
• Change low-quality vegetable oils for olive oil. 

• Eat large amounts of plant fibers. Especially raw fruits and vegetables.
• Take more advantage of garlic and onion, as both have qualities that help regulate cholesterol and lower blood pressure.
• Consume more foods rich in omega 3, since it is a type of healthy fat that prevents the accumulation of cholesterol in the blood and contributes to good cardiovascular health. The balance between the intake of omega 3 and omega 6 seems essential when modulating cholesterol levels and regulating inflammation according to the scientific literature.
• If you suffer from obesity or overweight, it is very important to go to a nutritionist and follow their instructions.

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To keep in mind!

Other suggestions for lowering cholesterol include getting daily physical activity and avoiding bad habits like smoking and alcohol. 

Remember that it is very important to have regular medical check-ups to verify that your cholesterol levels are dropping or are already in their normal range.

Be careful, these recommendations should be adopted as a lifestyle, since if they are only used to reduce cholesterol in a timely manner, it is likely that later, with excesses, the problem will reappear.