Muscle aches develop as a result of a series of factors ranging from stress, insomnia, anxiety, circulatory or even joint problems. That is why all kinds of therapies have emerged that seek to solve these conditions, such as hot stone massages.
They can be understood as a treatment that combines common therapeutic massage with the application of stones to the skin at different high temperatures. This would help the vital energy flow and alleviate physical and emotional disorders. Here you will know all the information related to them.
What is hot stone massage?
The official name of this method is geothermal therapy and it is focused on the application of stones on the body. These are preheated and placed on the skin in order to relieve tension in the muscles for the repair of damaged soft tissues or even to improve energy.
It should be noted that the stones used for this therapy are special. They are usually made of basalt, which is a type of volcanic rock whose shape is characterized by being flat and smooth. This material is heated to a temperature between 130 and 145 degrees Celsius.
They are applied to specific areas of the body, such as the spine, chest, stomach, face, palms, and feet. Regarding the technique used, it will depend on the professional who is doing the work. Some masseurs usually hold the stones in their hands and then place them on people. Likewise, you can combine Swedish massages, vibrations or circular movements.
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