7 Beauty Tips That Will Help You Firm Your Bust
It is very important to keep in mind that there are no beauty tricks to reaffirm the bust as if by magic. For years, a wide variety of natural methods and recipes have been shared in popular literature that appear to have a positive effect on the firmness of this area of the body. However, to date there is no evidence to support them.
Even so, there are those who bet on this type of solutions, because applied regularly they do seem to improve the appearance of the bust. Are you interested in discovering some options? Here are some of the most outstanding ones. Of course, be consistent with its use.
Why does the bust lose its firmness?
The bust loses its firmness due to the natural changes that the female body experiences over the years. The breasts are made up of fat and ligaments, but they lack muscle tissue. Therefore, it is difficult to make them firmer, unless methods such as surgery are used.
However, as Barry Roseman, a breast surgeon and surgical oncologist at Piedmont Hospital, puts it, if women become aware of the factors that contribute to the loss of firmness, then they can take preventive measures. These factors include:
- Aging
- Loss of estrogens during menopause
- Lack of support (i.e. wearing a bra)
- Cigarette smoking
- Exposure to ultraviolet rays, for example during tanning
- Large fluctuations in weight
- Changes in pregnancy and lactation
- Nutritional deficiencies
7 beauty tricks to firm the bust
As we have mentioned, the bust area lacks muscles and, therefore, giving them firmness is very difficult. However, as explained through Stanford Children’s Health , the muscles are located under each breast and cover the ribs. Therefore, working on them can help improve the appearance of this area.
Thus, we find some beauty tricks that seem to help firm the bust. While they are not magic or anything like that, their regular practice can be helpful in caring for the bust and preventing excess sagging. Do you dare to put them into practice?
First of all, keep in mind that these tricks come mostly from popular literature and are not supported by evidence. Therefore, if you want more effective methods for a firm bust, consult with the professional. An esthetician or cosmetic surgeon will be able to discuss other options to beautify this part of your body.
1. Do physical exercise
One of the most recommended tricks to reaffirm the bust is the daily practice of physical exercise. However, it is important to clarify that its effects are not immediate and neither do they occur as some think. Since the breasts lack muscle tissue, these exercises do not firm the breast as such.
Still, they are useful for toning and strengthening the pectoral muscles around the chest. In addition, as detailed in a publication in the scientific journal Physiology & Behavior , exercising helps with weight loss and maintenance. This, in general, helps prevent excess sagging of the breasts.
- Arm lift.
- Pectorals.
- Iron.
- Dumbbell exercises.
2. Massage with ice
The application of an ice massage to firm the bust is a method that comes from popular literature. To date there is no evidence to support its effectiveness and therefore it may not be effective.
In any case, those who have tried it state that its application causes the tissue to contract, which helps a firmer-looking breasts. However, everything indicates that it is a transitory and not very relevant effect.
What you do have to keep in mind is that it is not convenient to use ice directly on the skin. According to information published in the International Journal of Sports Medicine , ice can stop blood flow if left on the skin for too long. It is important to use it wrapped, as a compress, either in a towel or bag.
What should you do?
- Take two ice cubes, wrap them in a cloth, and gently massage around the breasts for a minute.
- After the massage, pat dry and put on the bra.
- Do the massage twice a day, every day.
3. Watch your body weight
Sudden changes in weight are a common cause of sagging breasts. Therefore, to keep them looking firm, it is convenient to avoid being overweight and maintain a healthy body weight. Both being overweight and obese can lead to changes in the appearance of the breasts, therefore, it is better to avoid them.
Coinciding with a review published in the Journal of Research in Medical Sciences , some strategies for maintaining a healthy weight include:
- Adopt a balanced diet, low in carbohydrates and moderate in fat.
- Avoid consuming sugary drinks.
- Get regular physical exercise.
- Go to behavioral therapy.
4. Wear a comfortable bra that fits properly
To show off a firm-looking bust, nothing better than wearing a bra of the right size. This garment is ideal to lift the breasts and make them look more attractive. Of course, it works only as long as it is used. Anyway, they are especially recommended for physical training, such as jogging.
According to a study published in the Journal of Sports Sciences , movement of the breasts from exercise can lead to stretching and sagging. And while more evidence is needed, it is also believed that wearing the wrong size bra can have negative effects. Therefore, be sure to choose one that suits you.
5. Apply aloe vera
Some suggest that using aloe vera can help firm the bust. However, as with other home remedies, there is no evidence to support such effects. Anecdotal data comment that the gel from this plant has a firming effect when used regularly.
If you want to try it, no problem, it is a gentle ingredient on the skin. Some reviews of the scientific literature even highlight that it has shown positive effects against dermatological problems.
What should you do?
- Extract aloe vera gel and apply it on the bust with gentle circular massages for 10 minutes.
- Let it act for another 10 minutes and, finally, rinse with cold water.
6. Avoid cigarettes
One of the habits that accelerate the aging process of the skin and muscles is cigarette smoking. Therefore, to keep your bust looking firm, you should completely avoid smoking. Its consumption weakens the tissues and ligaments of the breasts, which leads to their premature loss of firmness. The result? More sagging breasts.
7. Use sunscreen
One last recommendation to maintain a firm bust is to use sunscreen every day. This area is often neglected by many when it comes to sun protection. It is convenient to know that the impact of ultraviolet rays accelerates aging and affects flaccidity.
In fact, as detailed in a publication in the Journal of Clinical and Aesthetic Dermatology , UV rays cause wrinkles and an increased risk of skin cancer. So, make sure you use sunscreen every day, with at least 30 SPF.
Tricks to reaffirm the bust: what should be clear?
The tricks to firm the bust can help to keep this area of the body with a more aesthetic appearance. However, they are not a miracle formula for firmness. The only methods that help to noticeably firm the bust are surgical procedures.
