Medicinal Benefits Of Fucus
Although we are not following any specific treatment, before starting to consume fucus it is advisable that we consult with our trusted doctor in case there could be any contraindication
Fucus is a seaweed that grows between rocks, in various parts of the world, and is known for its health benefits. This, thanks to its content of nutrients such as iodine, alginic acid or fucoidan.
This seaweed can be taken as a supplement, infusion or in the form of tea, to relieve some ailments naturally. In this article we delve deeper into this algae and its benefits for losing weight, fighting constipation and much more.
Properties of fucus for health
1. Speeds up metabolism
Fucus has the property of accelerating metabolism, a function of our body that helps us increase energy expenditure. This is very useful to lose pounds more easily.
People with too slow a metabolism tend to gain weight easily, be lightheaded, suffer from habitual fatigue, and suffer from constipation and fluid retention.
Accelerating the metabolism, therefore, helps us to improve all these disorders at once.
2. Stimulates the thyroid
Some nutrients in fucus stimulate thyroid function, especially iodine. In addition to, vitamin C and vitamins of group B.
This virtue is excellent for those who suffer from hypothyroidism. Well, in this disorder the thyroid gland works below its possibilities.
3. Fight cellulite
Cellulite is related to a slow metabolism.
Consuming fucus as a supplement on a regular basis can be a good remedy to combat it. As long as we also follow a balanced diet and play sports.
4. Improves constipation
The alginic acid present in fucus is a type of fiber that favors intestinal transit and evacuation.
Thanks to this component, fucus is a good food to prevent and fight constipation without irritating the intestine, as happens with other laxatives. In this way we regulate the function of this organ in a natural way.
5. Anti-aging remedy
Those who take remedies to prevent and combat the signs of aging both on the outside and on the inside should know that fucus contains fucoidan. This is an antioxidant compound that promotes the retention of collagen and favors the elasticity of the skin.
These characteristics help us prevent wrinkles and other skin problems.
Its high mineral content also nourishes the skin from the inside. And in addition, it facilitates the elimination of impurities, prevents dryness and swelling.
6. Relieves joint pain
Fucus has anti-inflammatory and analgesic properties, that is, it reduces pain and inflammation. This thanks to its content in carotenes, fucoidan, mannitol and bromine.
In this sense, it is a good remedy to improve joint discomfort caused by rheumatoid arthritis and other similar pathologies that affect the bone and joint system.
7. Facilitates digestion
Besides improving intestinal function, fucus also balances the digestive process. It has the property of reducing acidity and preventing gastric reflux without altering the natural pH of the stomach.
8. Lowers cholesterol and glucose
Fucoidan is a type of fiber that brown algae like fucus contain. This can reduce high levels of cholesterol and glucose in the blood to naturally improve our analytical disorders.
This substance could also be beneficial in preventing some types of cancer. Thanks to its antitumor power, as some studies have shown.
9. Regulates the menstrual cycle
Women have an added virtue if they take fucus as a supplement: its ability to balance hormones.
Menstrual pain and irregularities are often caused by excess estrogen. In this sense, fucus has the power to reduce these levels while increasing those of progesterone.
Thus we manage to regulate the menstrual cycle in a natural way.
Warning
Fucus should not be taken by people who suffer from hyperthyroidism or other disorders of this gland, as well as those who suffer from heart problems.
In some people it can cause acne to worsen and interfere with the absorption of iron.
We recommend always taking supplements under professional supervision.
