3 Natural Therapies For Nicotine Dependence
Can you overcome nicotine dependence with natural remedies? Today we will discover some alternatives.
Nicotine dependence is a serious problem. Many smokers want to stop this harmful habit, however, the dependence caused by this substance in tobacco makes it quite difficult for them.
Currently, not only are there nicotine patches and other resources to gradually abandon this habit, but we also have natural therapies. These can be an option that can help us achieve our goal.
Natural therapies to overcome nicotine dependence
Some alternative therapies can be of great help to overcome nicotine dependence. However, you can always turn to a professional to help you quit smoking. Nicotine addiction is a difficult habit to break. Don’t be afraid to ask for help.
Next, we are going to see some options, as there are plants and other compounds to which great effectiveness is attributed.
1. Overcome nicotine dependence with cytisine
The article What should cardiologists know about drug treatment to quit smoking? notes that cytisine is a natural option to deal with nicotine dependence. This has been supported by a clinical trial.
Cytisine is an extract from the seeds of the Cytisus laborinum plant , which was already used by Soviet countries to help people stop smoking. A natural option that is purchased in the form of tablets.
The extract of this plant should only be taken for 25 days. That is the estimated time to overcome nicotine dependence. We recommend being consistent in the shots, as indicated. Likewise, it is important that before starting its consumption you consult your doctor.
2. Stop smoking thanks to kudzu
Kudzu ( Pueraria Lobata ) is another option to overcome nicotine dependence. The part that is used for this purpose is the root of this shrub. Its properties inhibit the reward circuit favoring the reduction of nicotine consumption.
There are different ways to consume this natural remedy to overcome the dependence that we may have on tobacco. We recommend that you choose the option that best suits your lifestyle.
- Tablets : consult your doctor about the appropriate dose, and then gradually reduce your intake.
- Powder : in this way it can be added to meals or dissolved in a glass of juice. We do not recommend a glass of water, as its taste can be unpleasant.
- Extract : in the form of drops, these can be dissolved in a glass of water or consumed directly.
3. Resort to homeopathy?
As pointed out in the article Application of homeopathy to smokers in the town “Enrique Varona” , this is an option whose advocates say it could give good results to overcome nicotine dependence.
Homeopathy is a complementary medicine. This means that you can undergo it, at the same time that you choose some of the options mentioned above, or you go to therapies with professionals.
Note: Alternative medicines for smoking cessation have not been fully verified by scientific studies, so all of them require the supervision of a medical specialist to guide them.
The intention also helps
Believing that these natural options alone will help us overcome nicotine dependence is a big mistake. It is important to have intention, to put it forward and to be aware that there will be many moments when anxiety will make an appearance.
It is in these cases, we must draw our willpower and rely on the resources mentioned. Trusting that thanks to them we will be able to overcome dependency is vital for this to really happen.
Quitting smoking is not easy. For this reason, we also recommend avoiding those places that can easily make you fall back into this habit. For example, when you go to a bar, do not put yourself in the smoking area. This can help you.
We hope this article has been helpful to you and we hope that you will soon overcome your dependence on nicotine to completely quit tobacco. What is it that is telling you the most? Have you even smoked without realizing it?
