Foods Rich In Healthy Fats. You Will Be Fascinated!
Healthy fats are nutrients that can be found in both plant and animal foods. Its consumption is recommended on a regular basis as they have positive health implications.
One of its main functions is energizing. Fats release more energy, approximately 9 kilocalories per gram of fat consumed. In addition, they provide the body with essential fatty acids and carry out structural and regulatory functions.
Functions of fats
Among the structural functions of fats are:
Protect the organs and the body from injuries and blows.
Isolate the body from temperature changes.
Regarding regulatory functions:
They contribute to the feeling of satiety, as they delay the emptying of the stomach.
They are capable of regulating inflammatory processes, according to research published in the journal Biochemical Society Transactions .
Fatty acid classification
Fats are made up of fatty acids. The most common type of fat is made up of three fatty acid molecules together called triglycerides. Thus, depending on the number of bonds of their fatty acids, fats are classified into different types:
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy