Tips To Keep Hands Smooth And Without Blemishes
Most of us are concerned with keeping our hands smooth and blemish-free. As we know, your skin is delicate and tends to deteriorate as a result of sun exposure, sudden changes in temperature, pollution, stress, among others.
This deterioration, which often manifests itself with small spots, is more noticeable after 50 years of age, as explained by dermatologist Amy Kassouf in a publication from the Cleveland Clinic. However, young people can also suffer from them, especially if they are frequently exposed to the sun or tanning beds.
What can we do about it? How can we keep our hands soft and protected? This time we want to share some tips that can help.
How to keep hands smooth and without stains?
At all times, the hands are exposed to a variety of factors that can damage their skin. The ultraviolet rays of the sun, the chemicals in cleaning products, the temperature, among others, can cause changes that are manifested in spots, roughness, wrinkles and other signs of age.
Although aging is a normal and inevitable process, which will not only be noticed on the hands, some basic care can help delay its appearance. Therefore, it is worth knowing some beauty tricks that are decisive when it comes to keeping hands smooth and without stains.
Use sunscreen
Without a doubt, sunscreen is one of the essential products for hand care. Due to its composition, it helps mitigate the negative effects of UV rays on your delicate skin.
In fact, as a publication in Advanced Pharmaceutical Bulletin suggests, its daily application is decisive in reducing the appearance of premature signs of aging, such as spots and wrinkles.
- We must choose a sunscreen of at least 30 SPF.
- Sunscreen should be broad spectrum, that is, it provides protection against UVA and UVB rays.
- Its application must be constant, at least 2 times a day, throughout the year. It is even necessary on cold or cloudy days.
Apply moisturizer
Moisturizing hand creams play a very important role. Its properties help to recover the natural oils that are lost by contact with various surfaces. As detailed in a publication in Harvard Health Publishing , petroleum jelly is a good option, as well as being the cheapest.
However, specific products for hands can also be used, such as those containing water, glycerin, stearic acid, propylene glycol and lanolin. Even the options with natural agents such as coconut oil, safflower oil, jojoba, among others, are valid.
- We must use this product at two important times of the day. The first after taking a shower in the morning, and again before going to bed.
Using an exfoliating product
Your hands, like other parts of the body, accumulate dead cells on the surface of your skin. Because of this, they sometimes feel rough and look dull. Through the American Academy of Dermatology they point out that, in these cases, the dermatologist may suggest a gentle chemical peel.
However, we can also use exfoliating solutions of natural origin, such as those made with sugar, coffee and other ingredients with a granular texture. While these alternatives come from popular literature, they are generally safe and appear to have a positive effect. Anyway, to know other options, we can consult the dermatologist.
- The exfoliation can be done once a week. We simply apply the product with gentle circular massages for 3 or 5 minutes.
- After rinsing, we apply moisturizer to avoid dryness.
What else can we do to keep hands smooth and blemish-free?
In addition to applying the tricks mentioned, there are other basic cares that we can apply to keep hands smooth and without stains. For example, when handling toiletries, it is good to wear protective gloves. Constant hand washing is also important, especially when in contact with obviously dirty surfaces.
A good diet, rich in antioxidant foods, in addition to optimal water consumption, also contributes to keeping your hands looking young and healthy.
