Lettuce is one of the most versatile and healthy vegetables that is used in the preparation of multiple salads and recipes. However, its leaves can be damaged quickly if it is not treated properly at home. Therefore, in this article we will give you some tips to keep lettuce fresh for longer.
Like other green leaves, such as spinach, coriander or arugula, lettuce is usually eaten raw. Therefore, by not undergoing a cooking process it is easier for it to store bacteria, dirt and insects that can cause intestinal infections.
Information from the Center for Disease Control and Prevention (CDC) indicates that the most common microorganisms that cause diseases transmitted by green leafy vegetables are norovirus and E. Coli bacteria. For this reason, it is essential to always carry out a thorough cleaning and disinfection process to preserve the lettuces in good condition.
What happens when we keep lettuce for several days in the fridge?
The refrigerator is an ideal place to keep lettuce in good condition. However, some recommendations should be followed to optimize the conservation of this vegetable.
First of all, it is important to put it in the crisper drawer or in the front, because if it is left behind or in the freezer the leaves can burn or wilt.
Also, do not mix it with fruits or other vegetables such as tomatoes or apples, as together they can spoil more quickly. The best recommendation is to keep it alone in a bag in the fridge. Also, putting kitchen paper between its sheets can help it not preserve too much moisture.
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