Try These Incredible Juices And Reduce The Size Of Your Abdomen In No Time

One of the main concerns when starting a new diet is to reduce sizes in the abdomen. In general, nutritionists recommend that we alternate a good diet with some cardiovascular exercises and plenty of water. However, we must not ignore some other practices that can help us achieve the proposed goal.

Among the most popular options today for you to reduce sizes in the abdomen, we can mention the juices that combine fruits and vegetables. We do not mean that its consumption in itself is going to get you to reduce your body weight. However, framed within a varied and healthy diet, they can help you reach your goal.

Drinks to reduce sizes in your abdomen

One of the positive aspects of this type of drink is the large amount of nutrients and vitamins that we contribute to the body while ingesting them.

Parallel to this characteristic, we can mention that juices with fruits and vegetables have a very low caloric level, which is why they are very popular in diets and diets. However, it is important to use the whole fruit and not only its juice, in this way we also take advantage of the fiber. This nutrient is essential to induce satiety, as stated in an article published in the journal Nutrients.

Common ingredients in juices

Did you know that it is possible that by combining some fruits we can accelerate the process of loss of size in the abdomen? Among the most used to make green juices, as these are known when combined with vegetables, we can mention:

• Pineapple.
• Strawberry.
• Melon.
• Lemon.
• Watermelon or sideburns.

On the other hand, as we explained previously, vegetables are also used in these juices, which provide the drink with the necessary nutrients for healthy size loss.

Some of the most popular are the following:

• Celery.
• Broccoli.
• Lettuce.
• Spinach.

Juices to reduce sizes in your abdomen

As we have mentioned, so that you can reduce sizes in your abdomen it is necessary to eat a balanced diet. Apart from 100% natural foods, you should make sure to complement them with drinks free of chemical elements and as organic as possible.

The regular practice of strength exercises will help you achieve this goal, as indicated by a study published in the American Journal of Respiratory and Critical Care Medicine.

Also, we invite you to try these six green juice recipes. In conjunction with a balanced and balanced routine, they will help you reduce some sizes.

1. Raspberry, apple and orange juice

If you love citrus but need to increase the amount of fiber, then add an apple to your raspberry and orange juice.

Ingredients

• 24 organic raspberries.
• 1 medium green apple.
• The juice of 3 oranges.
• 2 cups of water (500 ml).
• Ice (to taste).

Preparation

1.  Make sure to wash the fruits very well and remove the skin from the apple.
2.  Proceed to cut the apple into pieces and mix it with the raspberries in the processor.
3. Add the juice of the oranges and a little water if you feel it is very concentrated.

2. Apple and carrot juice

The apple and carrot mixture will give you a good dose of fiber. To strengthen it, you can add a few spinach leaves.

Ingredients

• 4 carrots
• 2 green apples.
• The juice of 1 lemon.
• 2 cups of water (500 ml).
• 1 cup of spinach leaves (60 g).

Preparation

1. Cut the apples and wash the spinach.
2. Add all the ingredients in the blender and mix very well.
3. If you like a little more liquid, you can add lemon juice and a little water, without overdoing it.

3. Melon and kiwi juice

Refreshing and with a very addictive sweet touch, this juice will come in handy to calm food cravings and improve intestinal transit.

Ingredients

• 4 kiwis.
• 1 medium melon.

• 2 cups of water (500 ml).
• The juice of 1 lemon.
• Ice (to taste).

Preparation

1. Cut the kiwis into julienne strips and remove the skin from the melon.
2. Cut the pulp of the melon and add it to the blender along with the kiwis.
3. Make sure to add the juice of a lemon when everything is well mixed.
4. Add a little water and ice to refresh the body a little more.

4. Cranberry juice and mixed fruits

Loaded with antioxidants and a delicious sweet touch within the refreshing, this cranberry juice with mixed fruits will delight you.

Ingredients

• Ice.
• ½ pineapple.
• The juice of 1 lemon.
• The juice of 1 orange.
• 12 organic blueberries.
• 2 cups of water (500 ml).

Preparation

1. You should start this recipe by washing all the fruits very well.
2. Extract the juice from the orange and store it in the refrigerator.
3. Remove the skin from the pineapple.
4. Add all the ingredients to the blender, except the lemon, and let them mix evenly.
5. Once the mixture is almost ready, add the lemon juice. If you notice that it is too thick, add a little water.

5. Green pineapple and celery juice

Very diuretic and refreshing, this juice will be great after a training session or in very hot moments during the summer.

Ingredients

• 5 stalks of celery.
• ½ pineapple.
• The juice of 2 lemons.
• 2 cups of water (500 ml).

Preparation

1. Cut the celery stalks into slices and add them along with the chopped pineapple in the blender.
2. Add the lemon to bring out the citrus flavors.
3. If you notice that it is very thick, you can add a little cold water.
4. Reserve and take it on an empty stomach.

6. Lemon, parsley and spinach juice

If you love lemonade and its variants, you should try this recipe that includes an extra dose of fiber.

Ingredients

• The juice of 4 lemons.
• 1 cup of parsley (30 g).
• 3 cups of water (750 ml).

• 2 cups of spinach leaves (60 g).
• Ice (to taste).

Preparation

1. Squeeze the lemons and reserve.
2. Wash the parsley and spinach leaves very well.
3. Put all the ingredients in the blender and process.
4. Add water so that everything integrates very well.
5. Before taking it, be sure to add ice or store it in the refrigerator for a few minutes beforehand.

Add these juices to your weight loss routines

You have many options to prepare juices that allow you to reduce sizes in your abdomen. Remember that you must take them in a controlled way and never in excess. If you have any questions, ask a nutrition expert, and don’t forget to exercise regularly to maximize weight loss.