How To Overcome Resistance To Change?
Surely, life presents you with new scenarios and you are wondering how to overcome resistance to change. Well, fortunately, there are certain keys to achieve it. A pre-Socratic philosopher named Heraclitus once said: “No one bathes twice in the same river . ” What did he want to tell us with this enigmatic sentence?
Well, the meaning of the phrase we have mentioned is that life is constant change, nothing ever remains the same and we are subject to it. It is impossible to escape the changes.
However, not all of us have the tools at hand to be able to make use of them and overcome the resistance that, initially, appears when the possibility of a change in our routine looms.
How can I overcome resistance to change
Next, we want to share with you some keys so that you can make use of your own resources and face the changes in the best way. However, we must bear in mind that there may be different changes, such as those that we can already foresee or those that occur drastically and unexpectedly.
Some changes can also generate fear in the face of uncertainty, as well as joy and pain. In any case, the only thing we are sure of is that the state of things that we are living in the present is subject to being different and, many times, we cannot even predict the moment when the changes will come.
Why is it hard for us to accept the changes?
Some publications point out that there is a type of fear that is normal and that allows people to be cautious. However, there is also another fear that can be paralyzing and become a type of brake, even stopping personal growth.
However, certain research emphasizes that the fear of change is related to our belief system, and this we can take as something favorable, since, by modifying our thoughts, we can overcome that fear.
When changes occur in any area of our life, they introduce us to a new scenario where we have no certainties or control. For this reason, we tend to panic.
For example, a good number of studies have concluded that, when changes occur in the workplace, they tend to generate anxiety, especially because people feel attached to the known and the unknown can terrify them.
However, we cannot subordinate our emotional well-being simply by not managing our emotions and thoughts properly. For this reason, we have decided to share with you a series of suggestions so that you can apply them in your life and end up overcoming resistance to changes.
Tips for dealing with resistance to change
- Realize that you cannot stop them. This is the first axiom that you must accept. Forget fighting for this to be different because you will never win this battle; things just change and it can’t be helped.
- Think of the profits. You may have more to gain and less to lose, but you have not realized it because you have not observed the scenario objectively.
- Look the positive side. A change is also an opportunity to grow and be better people; Some situations may even include higher wages. Try to find the best side of what you are experiencing.
- Look to the future. Because what you are experiencing right now, good or not, is also going to change. The situation you find yourself in is also temporary and will then be different.
- Continue learning. Changes bring learning and it is time for you to internalize this: “No matter how difficult the circumstances, there is always something new to learn.”
- Identify your fears. And contrast them with reality. The changes you are facing are likely not as terrifying as you are imagining.
- Seek support. If you feel like you need company, look for the support provided by friends and family.
- Take a walk. To clear your mind. With a calm mind you can think things more clearly, and also make better decisions.
- Examine your belief system. Perhaps, your way of conceiving reality is very rigid and you just need to modify some of your thoughts and be more flexible.
- Don’t be afraid to break the routine. When we leave routines behind we also learn other things, we live reality from another perspective and this only helps us evolve as people.
Follow these guidelines so that you feel more well-being and less worry. See how others in your environment have also experienced situations of change, have managed to overcome resistance and adapt to their new reality.
