5 Exercises To Burn Fat And Improve Your Health Without Leaving Home

The best thing about physical activity is that it activates the metabolism, allowing us to burn fat even after we have finished exercising

The practice of regular exercise is one of the habits that every person should adopt to burn the fat that accumulates in their body.

Certainly, this allows activating metabolic functions, optimizing the processes that help increase energy expenditure.

In turn, it improves circulation and reduces the presence of fluids and toxins in the tissues, preventing them from causing inflammatory problems.

Similarly, the most interesting thing is that it is not necessary to go to the gym to start practicing it, since there are activities that can be done without leaving home.

Therefore, these are ideal for those who do not have much time, since they avoid sedentary lifestyle and are very easy to implement.

You dare?

1. Jump rope

Jumping rope is a cardiovascular exercise that helps us improve our metabolic rate, even after doing it.

It is also a fun way to start incorporating this habit into your routine, since it reminds us of a childhood game.

As a result, it is best that your practice improves your coordination skills and, incidentally, strengthens your joints.

How to do it?

• Stand up straight, with your head straight and looking straight ahead.
• Next, bend your knees a little and hold the rope with both hands, placing it at the back of the body.
• The elbows should be close to the torso and the rope should be twisted with the wrists.
• Finally. Start doing the jumping jacks and aim for 50-100 reps.

2. Steps

The step is an activity that helps to improve the burning of calories and, incidentally, favors the formation of muscle mass.

While it is true, it is done with a tool that bears the same name, it can also be done with a wooden bench or step.

Therefore, the most important thing is to perform coordinated movements, with several sequences, to work the cardiovascular part.

How to do it?

• Stand up straight, with your back straight and your shoulders back, relaxed.
• Bring one of your feet up onto the step platform and then bring the knee of the opposite leg toward your chest.
• Make sure to hit the base with the entire sole of your foot and, when lowering, properly support your heel before taking a next step.
• Avoid jerky jumps because you can injure your knees.
• Perform alternating movements with each leg and complete 20 repetitions.

3. Iron

The plank became popular as an exercise whose practice works almost every muscle group in the body.

Likewise, it increases physical resistance and, due to its demand, requires balance and concentration.

As a result of doing so, the metabolism works faster and therefore improves calorie burning.

How to do it?

• Lie face down on a mat or rug, and prop yourself up with your forearms and the balls of your feet.
• The elbows are just below the shoulders and the hips are slightly elevated.
• Hold this position for 20-30 seconds and rest.
• Do 3-4 reps per session.

4. Zumba will help you burn your fat

Zumba is a cardiovascular discipline that helps you burn fat without having to go to gyms or specialized centers.

However, although classes are usually given in academies, this can also be done from the comfort of home.

Also, each 60-minute session can help you lose up to 1,500 calories, as long as you work out at a good pace.

How to do it?

• Zumba consists of exercising the whole body to the rhythm of Latin music.

• So, choose the sounds that you like the most and start dancing, moving all the parts of the body.

5. Cross crunches

Cross abs help burn belly fat and are great for toning.

On the other hand, it is an exercise that requires coordination and physical resistance, since the body must move continuously until completing the recommended repetitions.

How to do it?

• Lie down on your exercise mat, with your hands behind your head and your legs extended.
• Bend your right knee and at the same time move your left elbow so that the two meet.
• Return to the starting position and do the same activity with the opposite side.

• Remember to contract your abdomen for the exercise to take effect.
• Do 20 reps on each side, and after you gain stamina, increase to 30 or 40.

Are you still a sedentary person? Remember that inactivity is one of the main causes of overweight and cardiovascular disease.

Start doing these exercises at home and benefit from the effects of this habit.