How To Reduce Sweating In The Feet With 5 Home Remedies

To avoid sweating in the feet and bad odor, it is essential to maintain proper hygiene and try to ventilate shoes well on a daily basis.

Sweaty feet is a common reaction when we spend many hours in the same shoes. The lack of ventilation, heat and humidity often promote the appearance of this type of discomfort. Especially during the hottest months of the year.

Generally, it is solved with measures as simple as: taking off our shoes, showering and drying our feet well, and using open shoes (sandals, for example) to ventilate the area well.

However, sometimes the sweating in the feet can be excessive. This is known as hyperhidrosis, and fortunately it can be treated.

Hyperhidrosis in the feet

Excessive foot sweating, also known as hyperhidrosis, is an uncomfortable symptom that can be caused by changes in hormonal activity, inappropriate footwear, or even stress.

It is a common problem in the population that, although it is not serious, can lead to fungal infections and bad odors. This is due to the fact that the humidity joins with the heat generated by the shoes, creating a suitable environment for the excessive proliferation of microorganisms.

Treatment usually consists of the use of prescription antiperspirants and a series of hygiene measures. Only in more severe cases are other treatments and different medications considered.

Home remedies for sweaty feet

In the popular sphere, it is considered that certain home remedies can be used to combat excessive sweating on the feet. In some cases, they are baths and liquids used as tonics, in others, prepared to disinfect footwear for regular use.

Below we will discuss some of the most popular remedies that popular wisdom proposes to combat excess sweating in the feet naturally.

1. Infusion of rosemary, mint and sage

It is said that the mixture of these three herbs can be beneficial in case of suffering from excessive sweating in the feet.

Ingredients

• 2 cups of water (500 ml).
• 1 tablespoon of sage (10 g).
• 2 tablespoons of rosemary (20 g).
• 1 tablespoon of fresh mint leaves (10 g).

Preparation

• First, heat the water and, when it reaches its boiling point, add the herbs.
• Then let it sit for 15 minutes and strain it.

How to use

• First, pour the infusion into a small tub or basin and then soak your feet for 20 minutes.
• Dry them at the end of the treatment

2. Black tea

Although it is not proven that it can provide benefits, it is said that the tannic acid in black tea can help regulate the pH, thus preventing moisture and the overgrowth of fungi and bacteria.

Ingredients

• 3 black tea bags.
• 2 cups of water (500 ml).

Preparation

• Add the black tea to the boiling water, then let it steep for 15 minutes.
• Finally, filter the drink through a strainer and pour it into a container.

How to use

• Dip the feet in the infusion and leave them for 20 minutes.

• Optionally, you can also apply the treatment with a spray.

3. Baking soda against excess sweating on the feet.

Baking soda water can be used to disinfect and deodorize commonly used footwear, such as sports shoes for example.

Ingredients

• 3 tablespoons of baking soda (30 g).
• 3 cups of water (750 ml).

Preparation

• First, heat the cups of water, without letting them boil, and then pour them into a container.
• Next, add the baking soda and stir to dilute it.

How to use

• Dip the shoes in the liquid and leave them there for at least 15 minutes.
• After this time, remove the shoes, drain them and let them dry well in a well-ventilated space and preferably in the sun.

• You can also use this mixture to deodorize and clean your gym socks.

4. Corn starch and coconut oil

It is believed that the starch and coconut oil mixture could help absorb excess moisture in footwear and socks, but when applied to the feet, it could also help regulate the pH.

Ingredients

• 2 tablespoons of cornstarch (20 g).
• 5 teaspoons of coconut oil (45 g).

Preparation

• Combine the cornstarch with the coconut oil until you get a creamy paste.

Application mode

• Rub the treatment on your feet and then let it work for a few minutes.
• Rinse with plenty of water.
• Dry your feet well.

5. Tea tree essential oil

The following preparation is believed to help neutralize odor, restore skin pH, and combat potential foot pathogens.

Ingredients

• 3 cups of water (750 ml).
• 1 tablespoon of tea tree essential oil (15 g).

Preparation

• Heat the water until it boils.
• Add the tea tree oil.
• Turn off the heat and let it cool.
• Next, place the liquid in a large bowl or container.

Application mode

• Soak your feet for a few minutes.
• Then dry them well and discard the liquid you used.
• Never apply tea tree oil (or any other essential oil) without first diluting it with water. 

Ready to say goodbye to excess sweaty feet?

Do your feet feel wet when you wear your favorite shoes? Do you smell an unpleasant smell? If so, you can take into account the remedies mentioned here, but above all, try to follow the instructions of your dermatologist and try to maintain a good hygiene routine.