To achieve more toned arms and develop muscle mass, it is convenient that we include a specific exercise routine at least twice a week.
There are different exercises that are used to develop muscle mass in the arms. They are very simple to do and can be alternated with other exercises to work the whole body well and thus not only gain and maintain a good general shape, but also prevent sagging and premature aging of the skin.
Below we will share some of those exercises so that you can start taking advantage of them. Clever? Let us begin!
Building muscle mass in the arms is not just a “man’s thing”
While it is true that men tend to focus more frequently on working this area of the body to show off large muscles, as well as well-marked biceps and triceps, women do too.
In doing so, the goal is not to look “masculine,” but to work your limbs to avoid the sagging (also known as “sagging” of the skin) that comes with sedentary lifestyle and aging.
Developing muscle mass in the arms and working this area is not limited to one sex or the other, despite what you may have stated or implied about it in the past. It is a beneficial practice and allows you to gain a lot in terms of strength and endurance.
In addition, increasing the size of the arms or strengthening the muscle groups in that region is a task that is performed in conjunction with the other parts of the body when you want to achieve a good physical shape in general. This means that a person does not have to limit himself to working only one part of his body, but can work all of them.
In other words: you cannot neglect your legs, abdomen or back in favor of showing off perfect biceps or triceps.
It is important to do combined exercises (such as rows, strides and deadlifts), alternate the weight, gradually increase the number of repetitions, etc. Besides, with the use of weights you will gradually achieve that the muscles develop properly.
Exercise routine to build muscle mass in the arms
Within the physical activity you do, add a routine for your arms twice a week. The exercises that cannot be missed are:
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