Drink With Papaya, Apple And Ginger To Treat Arthritic Knees

Arthritic knees commonly present with osteoarthritis, a progressive condition that slowly wears away cartilage from the joints once we are past middle age.

On the other hand, rheumatoid arthritis also located in the knees can appear at any age. Undoubtedly, these are similar diseases, with different origins, that affect mobility. Now, the fact that you have any joint condition does not imply that you cannot enjoy a good quality of life. The important thing is to comply with the treatment prescribed by the doctor and comply with all his recommendations.

At the same time, we must improve and take care of our diet. Thus, we will alleviate inflammatory processes and promote, for example, the regeneration of cartilage.

Drink for arthritic knees

Pain associated with arthritic knees appears periodically. For example, when we get up in the morning or when climbing stairs. Bone spurs or osteophytes usually become inflamed during the first hours of the day. Hence, it is common to see redness in the knees and even feel hot to the touch.

When this happens, we can make use of hot-cold therapy and, in turn, eat a diet with a high amount of foods with anti-inflammatory properties.

Next, we will discuss the potential of three foods that can be very beneficial when consumed in the same drink on a regular basis.

Apples and their cleansing power

Natural apple juice is great for reducing the impact of arthritis. Of course, it does not cure or resolve these degenerative processes, but it does help reduce their incidence, by treating the associated symptoms.

The apple has potassium, an essential mineral to reduce inflammatory processes and purify toxins. Likewise, this wonderful fruit gives us boron, another essential mineral to settle calcium in the bones.

On the other hand, the tannins present in the apple have a great anti-inflammatory and purifying effect. It should be noted that this food contains pectin, a fiber that ferments at the intestinal level, generating short-chain fatty acids. According to a study published in Pharmacology & Therapeutics , these elements have an anti-inflammatory character.

Papaya and vitamin K

Something that will be interesting to you to discover is that a vitamin K deficiency is associated, in a habitual way, with greater problems of osteoarthritis, bone fractures and less flexible cartilage.

Regular consumption of papaya provides us with a good amount of vitamin K, a nutrient that favors the synthesis of more proteins and, therefore, helps to:

• Thus strengthen the bone matrix.
• Improve the absorption of calcium.

Papaya also has vitamin C, an important nutrient when it comes to strengthening the defenses and thus coping with the discomfort of arthritic knees. It helps stimulate collagen synthesis, according to a study published in the Interntional Journal of Sport Nutrition and Exercise Metabolism , which helps prevent joint problems.

In addition, the consumption of this fruit helps to regenerate the cartilage : it will make it stronger and more flexible, thus slowing the progression of arthritis.

Ginger for joint pain

Ginger is a root with a long therapeutic tradition. In fact, it is an ideal food to reduce pain and inflammation, as long as it is eaten fresh. This is evidenced by an investigation published in Gene .

It has elements called gingerols, very suitable for treating any inflammatory process associated with joint diseases.

It should be remembered that, in case we suffer from hypertension, it will not be appropriate to include this ingredient in our drink.

Remedy to relieve arthritic knees

We are going to teach you how to prepare a remedy with the commented ingredients in a simple way.

Ingredients

• 1 apple.
• ½ papaya (140 g).
• 1 glass of water (250 ml).
• 1 teaspoon of honey (5 g).
• ½ teaspoon of fresh ginger (2.5 g).

Preparation

• We wash the apple well and then remove the core and the seeds. It is important not to remove the skin, since it has a large amount of nutrients that we are interested in taking advantage of.
• We cut the apple into slices (preferably thin).
• We peel the papaya and cut it into small cubes.
• We put the fruit in the blender along with the glass of water and the ginger and process.
• If we wish, we can sweeten it with a little honey. 
• Consume instantly.

Aspects to consider

Finally, we have to tell you that  this drink has a cumulative effect ; that is, its effects will be noticeable after 5 or 6 days. Therefore, we have to consume it regularly if we want to obtain a true benefit.

Regarding the preparation of the drink, we recommend that, once you cut the apple, you immerse it in fresh water, to prevent it from oxidizing while you prepare the rest of the ingredients.

Finally, do not forget that it will be essential to take care of other aspects of diet and lifestyle to achieve the best results.