8 Foods That You Can Use Within Your Beauty Routines

When using food for our beauty rituals we have the advantage that, in addition to being cheap, they do not contain chemicals that can be aggressive with our skin.

Most women pay special attention to everything that has to do with beauty. Showing off renewed skin, shiny hair and healthy nails has become a priority, which can be achieved through the application of various cosmetic products and treatments.

To respond to these needs, the industry and beauty centers have developed professional techniques to help prevent premature aging and reduce cosmetic imperfections. However, there are other alternatives that allow obtaining similar results for cheaper prices.

Among these, we find several foods in our pantry, which contain nutrients and properties that are perfect for body care.

Would you like to meet them?

1. Natural yogurt

Natural yogurt and milk are very healthy for the skin. In fact, they serve a function similar to that of facial cleansers. Its application as a mask reduces the presence of impurities and facilitates the removal of blackheads, excess oil and spots. Even the ingestion of yogurts could improve the appearance of the skin through the modulation of the microbiota, according to a study published in the journal “Journal of Alternative and Complementary Medicine”.

2. Avocado

Rich in essential fatty acids, proteins and antioxidants, the avocado is a highly recommended fruit to take care of the skin and hair. Its natural oils strengthen hair roots and reduce problems such as dryness, dandruff and hair loss.

Also, its pulp can  reduce cell damage in the skin and help reduce small  premature wrinkles.

3. Honey to boost beauty

Pure honey could not only improve the health of the respiratory system, but its direct application on the skin, hair and nails has incredible properties that could help prevent premature aging. It is usually used as a base for exfoliating treatments, but it is also applied on its own to hydrate and strengthen.

It has antibacterial properties with the potential to fight acne, dandruff and various skin infections caused by aggressive pathogens, according to an article published in the “Central Asian Journal of Global health.”

4. Lemon

Lemon is also listed as one of the most powerful natural cosmetic products. Its astringent properties reduce excess oil production, controlling unsightly conditions such as blackheads and acne.

As for hair health, it prevents hair loss and reduces the presence of fungi that cause dandruff and weakness.

5. Oats

From a nutritional point of view, oats are considered one of the most complete and healthy foods. Its consumption improves digestion and promotes the reduction of body fat due to its high absorption power.

However, in addition to this, in recent years it has become one of the bases of beauty products, due to the moisturizing and repairing qualities of its oils. Indeed, its direct use on the skin of any area of ​​the body favors the elimination of dead cells and minimizes the damage caused by free radicals.

It also helps to eliminate excess fat production. At the same time, it facilitates the cleaning of the pores and reduces the tendency to develop acne, as stated in the scientific literature.

6. Olive oil as a beauty treatment

The essential food in the Mediterranean diet could also be used as an alternative to moisturizers for the skin and hair. Its essential fatty acids nourish in depth helping to prevent the signs of premature aging ; In addition, it repairs damaged ends and acts as a natural conditioner.

Applied on the nails, it can help to strengthen them when they present dryness, weakness or breakage.

7. Egg

Many cannot imagine all the things that a simple egg can do for hair and skin. Its high content of proteins, vitamins and minerals could boost hair growth. However, there are no human studies with a large enough sample to support this property.

On the skin, its clearing reduces excess oil and stimulates the regeneration of skin tissue to heal injuries and prevent wrinkles.

8. Cucumber

Cucumber’s richness in water and antioxidants is very useful to regulate the production of skin oils and help reduce the presence of those unsightly dark circles and bags that give the face a tired appearance.

Its slices or juice can be put on the skin to refresh it and relieve all kinds of irritations.

Latest beauty tips!

Keep in mind that many of these natural remedies are based on popular lore. Studies in large human samples are still lacking to really evaluate its properties. For this reason, and although you can include them as a complement in your routines, we do not advise you to abandon any pharmacological treatment for skin care.

Also remember that a healthy and varied diet affects both the state of the interior of the body and the exterior.