7 Foods To Reduce Inflammation Of The Pancreas And Liver

The pancreas and liver are two fundamental organs for the proper functioning of the digestive system and they play a very important role in the proper synthesis of fats and digestive enzymes.

The day to day, the multiple commitments, the busy schedules and the large supply of prepared food that promises to save us time and effort, do not usually contribute to maintaining the health of these two organs.

A healthy, natural and careful diet is not only favorable for maintaining the natural balance of these two organs. In addition, in specific moments of inflammation they can help to regain their harmonic function.

Beyond the direct benefit on the pancreas and liver, our entire digestive system will appreciate a diet based on natural products, as less processed as possible. Also with it we will be helping in a direct way that the feeling of general well-being increases.

Avoiding a sedentary lifestyle and bad habits, such as tobacco and excessive alcohol consumption, trying to reduce the consumption of sugar and saturated fats and increasing the intake of fruits and vegetables are the first steps we can take in our goal of maintaining a liver and pancreas in good condition.

In addition, due to its properties and benefits, we detail below seven foods that we recommend incorporating in our daily eating routine.

Eat well to feel good!

1. Beet and carrot

Hepatomegaly, or inflammation of the liver, can have multiple and varied origins, therefore the most advisable thing is to consult a specialist at the slightest symptom or suspicion of inflammation.

However, it is essential that we take care of our diet. We therefore recommend including this natural juice based on beets and carrots. Thanks to the high betaine content of its main ingredient (beets), it can also help the proper functioning of the pancreas and liver.

Ingredients

• 1 beet
• 1 carrot
• 200 ml. of water
• 50 ml. lemon juice

Preparation

• We wash the beet and carrot well
• Cut into small pieces to facilitate blending
• We add the water together with the lemon juice

Drink it in the morning. It will suit you very well.

2. Green tea

Among the multiple properties and benefits of green tea we find its ability to reduce inflammation of both the liver and the pancreas. In addition, catechins will help improve its function.

Green tea helps reduce the fat load of the liver and its high antioxidant content can promote its regeneration.

Even so, it is not advisable to drink more than one cup of this beneficial infusion daily.

3. Avocado

Avocados are rich in glutathione, a non-protein tripeptide derived from amino acids that helps our liver and pancreas reduce toxins.

In addition, we cannot forget that avocado is rich in monounsaturated fats, known as “good fats”.

These take care of the health of the arterial walls and divert bad cholesterol (LDL) so that it is metabolized more easily by the liver.

4. Olive oil for the pancreas and liver

Cold-pressed organic oils, such as olive, hemp and flax seed oils, are great allies for the pancreas and liver.

Even so, remember, we must consume them in moderation and in the most natural way possible: a splash in a salad, on a toast of whole wheat bread …

It will help us to avoid inflammation of these organs, to purify harmful toxins and to optimize the function of our organism.

5. Alternative grains: millet, quinoa and buckwheat

We call “alternative grains” that source of fiber, protein and minerals little used in our daily lives. As their name suggests, they hide a large number of properties despite their small size.

Millet, quinoa or buckwheat are a clear example of this proposal.

These types of grains contain enzymes that promote digestion, reduce inflammation and ensure that the cholesterol level is kept under control. And not only that, they are also very beneficial for the functioning of the heart itself.

These grains are increasingly present in supermarkets, herbalists and specialized stores.

6. Artichoke

Whatever the time of year, the artichoke allows its preparation in different and succulent recipes that make it a sensational lunch or dinner.

This cruciferous vegetable takes care of our pancreas and liver. It also stimulates the functioning of the gallbladder.

It favors the proper digestion of fats, is an antioxidant and enhances the function of the lazy liver or fatty liver.

Go ahead and have some boiled artichokes at night, seasoned with a little olive oil, vinegar and lemon.

7. Papaya

Papaya is something more than that tropical fruit with a delicious flavor and that so much favors our digestion.

Thanks to the rich content of flavonoids such as cryptoxanthin, its consumption helps reduce the level of bad cholesterol or LDL, it can help to slow down cell oxidation and it can also help reduce inflammation in these organs.

Do not hesitate to take advantage of the benefits of this fruit whenever you can. Your body will appreciate it.