6 Interesting Ways To Drink Water To Detoxify Your Body And Refresh Yourself

There are different strategies to increase your water consumption and improve your intake of fluids and vitamins and antioxidants that are beneficial for your health.

Detoxification of the body has become one of the great needs for all people, since in one way or another the body accumulates toxins that can be harmful. At present, detox diets and juices proliferate that promise to have the ability to eliminate toxins from the body. It also offers water enriched with certain fruits or substances that claim to be able to improve the elimination of waste substances.

The truth is that detoxification is a complex homeostatic process regulated by the kidneys. These filter very efficiently the substances that the body does not need and that will be expelled to the outside through the urine. There is really no food that has the ability to intervene in this process.

It is true that drinking plenty of water reduces stress at the kidney level and facilitates this task. In this way we will increase the volume of urine and it will be less concentrated, reducing bladder and urethral duct complications. But in no case will we be able to eliminate more waste products due to greater consumption of water or some other substance.

However, knowing that many fail to ingest the adequate amount of water, below we are going to share 6 interesting ways to prepare it to enhance its purifying effects and make it more refreshing. Enjoy them!

1. Lemon water

It is one of the most popular and easy to make detox drinks. It is advisable to take it on an empty stomach, as it provides a feeling of satiety, stimulates digestion and helps accelerate metabolism. Its significant contribution of vitamin C makes it ideal for strengthening the defenses and improving the health of the skin.

Ingredients

• ½ fresh lemon
• 1 glass of warm water (200 ml)

What should you do?

• Squeeze the juice of half a lemon and dilute it in half a glass of warm water.
• Take it on an empty stomach, every day.

2. Cucumber and mint water

This cucumber and mint infusion creates a feeling of satiety. Cucumber is rich in water and essential nutrients that improve skin health.

A little lemon is also added to the drink to enhance the cleansing effects and strengthen the immune system.

Ingredients

• 1 lemon
• 1 medium cucumber
• 10 mint leaves
• 1 liter of water

What should you do?

• Wash and cut the lemon and cucumber into thin slices.
• Pour them into a jug and add the liter of warm water along with the mint leaves.
• Let it rest for at least two hours, add ice and enjoy.
• Take it at least 3 times a day, 5 days a week.

3. Apple cinnamon water

The combination of apple and cinnamon achieves a drink with a pleasant taste that you can enjoy without problems at any time of the day.

The best thing is that it is suitable for those who suffer from diabetes, since its effects help regulate blood sugar levels.

Ingredients

• 2 large apples
• 4 cinnamon sticks
• 1 liter of water

What should you do?

• Cut the apples into slices and add them to a jar with the four cinnamon sticks and the liter of water.
• Let it sit overnight in the refrigerator and start taking it on an empty stomach.

4. Grapefruit water

In recent years the consumption of grapefruit or grapefruit has been promoted among those who are trying to purify their body with the aim of losing a few kilos. This fruit has a delicious flavor and, due to its nutrients, helps to strengthen the immune system. However, it is not a drink suitable for all audiences. Grapefruit interacts with a lot of drugs and can cause complications. Therefore, if you are under pharmacological treatment, it is best that you consult with your doctor or nutritionist before consuming this type of drink or juice.

Ingredients

• 1 grapefruit
• 1 lemon
• ½ cucumber
• 6 mint leaves
• 1 liter of water

What should you do?

• Wash and disinfect the grapefruit, lemon, cucumber, and mint leaves.
• Cut everything into slices and add it to a jug along with the liter of water.
• Let the drink rest for about two hours and consume it in several doses during the day.

5. Orange water

Orange water is a hydrating drink with a slight citrus flavor. It is recommended to control food cravings and strengthen the immune system.

Ingredients

• 2 oranges
• 3 lemons
• 1 liter of water

What should you do?

• Wash and slice the citrus fruits.
• Add them to a jug with a liter of water and let it rest in the refrigerator.
• Have a glass on an empty stomach and distribute the rest for the day.

6. Aloe vera water

It is one of the most recommended types of water to combat disorders such as constipation. It has a mild laxative effect and has an anti-inflammatory action.

It contains antioxidants, so it is good for improving circulation and maintaining the health of the cardiovascular system.

Ingredients

• ½ cup of aloe vera gel (120 g)
• ½ cup of lemon juice (125 ml)
• 2 liters of water

What should you do?

• Pour the aloe vera gel and lemon juice into a pitcher with two liters of warm water.
• Stir well, let it rest and consume it two or three times a day maximum.
• In this case it is better not to exceed its consumption, since its laxative action can be counterproductive.

Did you like these recipes to prepare detox water? Each represents an excellent option to  stay hydrated. Start incorporating them into your diet.