6 Habits That Contribute To Thyroid Disorders

In addition to damaging your lungs and general health, smoking can cause serious thyroid problems, the treatment of which is made more complicated by this habit .

The thyroid is a butterfly-shaped gland located in the neck, just above the collarbone. It is one of the endocrine glands that produce hormones.

It should be noted that thyroid hormones are those that control the rhythm of many activities in the body, among these we can mention the speed with which calories are burned and how fast the heart beats. Hence, all of these activities make up the body’s metabolism.

The function of this gland not only affects important processes such as heart rate, but also helps regulate body temperature, mood, and metabolic rate.

The problem is that many are unaware that some habits can deteriorate their health. Although there are diseases of genetic origin that affect it, many of the problems that it presents are the result of leading an unhealthy lifestyle. Why? Find out!

What are the most common thyroid problems?

Thyroid disorders are 8 times more common in women than in men, and the risk factor increases with the arrival of menopause. The main thyroid disorders are:

Hypothyroidism

It occurs when the thyroid gland does not make enough hormones.  This causes an imbalance in the body that can lead to the following symptoms:

• Fatigue and depression.
• Feeling cold.
• Muscle pain.
• Slow thinking or trouble concentrating.
• Digestive problems and constipation
• Longer and heavier menstrual periods.
• Sudden weight gain.
• Dry and brittle skin, hair and nails.

Hyperthyroidism

This is the opposite case to the previous one. It occurs when an excessive amount of thyroid hormones is produced. It produces the following symptoms:

• Tremors, nervousness, irritability.
• Sensation of heat.
• Fast and irregular heartbeat.
• Muscle weakness and fatigue
• More frequent bowel movements.
• Less heavy menstrual periods.

• Sudden weight loss.
• Hair loss.
• Bulging eyes.

What are the habits that can cause thyroid disorders?

When thyroid alterations occur it is necessary to analyze their possible cause. It is often caused by autoimmune disorders, genetics, and long-term use of certain medications. However, it could also be due to the constant practice of bad habits.

1. Sedentary lifestyle

Due to the modern lifestyle, many people have fallen into a sedentary lifestyle and put their health at high risk. Although lack of physical activity is not a direct cause of thyroid disorders, it can affect the complication of symptoms of problems such as hypothyroidism, such as being overweight.

The solution?

• Dedicate at least 30 minutes a day to exercise and avoid sitting or lying down for a long time.

2. Excessive caffeine consumption

Many people cannot start their day without having a cup of coffee, and this is not bad. What could be harmful is consuming a high dose of caffeine, either through this drink or other foods.

The solution?

• Avoid excessive consumption of coffee and tea and choose to drink more water and natural juices.

3. Alcoholism

Drinking too much alcohol alters thyroid function and can lead to disorders such as hypothyroidism.

The solution?

• Avoid these types of drinks or if you consume them, do so in moderation.

4. Smoking

Cigarettes and its smoke contain toxic substances such as thiocyanate, which can cause serious thyroid problems, especially in those who have a risk factor.

Most worryingly, people who smoke have a harder time controlling thyroid problems compared to non-smokers.

The solution?

• The smoker should do everything possible to stop this habit to improve their quality of life and control the problem. Also, those who do not smoke should avoid being around people who do.

5. Iodine deficiency

Iodine deficiency is one of the main causes of thyroid problems, especially hypothyroidism. This element is necessary for the gland to produce thyroid hormones and work properly.

The solution?

Increase your iodine intake through a diet that includes foods such as:

• Sea salt.
• Fish and shellfish.
• White beans.
• Seaweed.
• Garlic and onion.
• Dairy products like yogurt, milk, and cheese.

6. Stress

The endocrine system is sensitive to physical and emotional stress  and, when these are very intense, it can cause thyroid disturbances.

The solution?

• Learn to control stressful situations by practicing a relaxation technique or carrying out an activity that generates pleasure.

Are you worried about having a thyroid disorder? Try to correct these bad habits to reduce the risks. Also, get regular checkups, especially if you suspect you are at high risk for these diseases.