5 Ways To Train Your Abs Without Complicating Yourself

Although its name is a bit strange, it is an abdominal exercise with benefits on coordination. Since it works the upper and lower abdomen, it is perfect for those who want to tone.

How to do it to train your abs?

• Lie on your back on a yoga mat, with your legs stretched out and your hands at the sides of your hips.
• Then, without separating your back from the surface, lift your left leg towards the ceiling until it is fully stretched.
• As you do the leg movement, stretch your arm over your head until it is at a right angle with your raised leg.
• Then return to the starting position with a slow movement and switch sides.
• Perform alternating movements with both legs until you complete 10 repetitions.

2. Russian twists

Russian twists are an activity to train your abs effectively. They not only work the oblique area, but also strengthen the upper and lower muscles. What is the password? In order not to lose balance, it is essential to focus the force in the abdomen.

How to make them?

• Lie on your back on the mat and bend your upper torso until you are almost sitting.
• Then lift your legs off the ground and hold your feet together.
• Stretch your arms without bending them and keep the palms of your hands clasping each other.
• Lean your torso back a little and swing your upper torso to the right side.
• Hold for a couple of seconds and repeat the operation to the other side. Do 6 repetitions on each side.

3. Bicycle lying down

This posture to train your abs, also known as “Bicycle Crunch”, is positioned as one of the most complete exercises to tone and strengthen. Thanks to the effort involved, it allows the entire rectus abdominis to work at the same time.

How to do it?

• Lie on your back on the mat, with your back straight and your legs straight.
• Put your hands behind your neck, pointing your elbows out.
• Then raise your right knee and bring it to meet your left elbow.

• Return to the starting position and repeat the exercise, exchanging knee and elbow.
• Perform alternating movements until you complete 10 repetitions on each side.

4. Mountain climber or climber

If you want to train your abs and do cardiovascular exercise incidentally, you will love this activity. The position adopted focuses the work on both the lower and upper abs. However, due to the movement, it also increases the pulsations.

How to do it?

• Lie on your stomach, supporting yourself on the floor with your hands so that they are just below your shoulders.
• Make sure your body is in a straight position, also supported on the balls of your feet.
• Next, tighten your abs and bring one of your knees forward. Although it may be difficult at first, the idea is that the knee reaches up to the chest.
• Return to the starting position and do the same movement with the other knee.
• Complete 12 reps on each side.

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5. Scissor crunches

To finish this simple routine, we recommend a classic of the abs: the scissors. Although at first glance it seems like an easy exercise, as the repetitions are performed you can feel the tension throughout the belly and obliques.

How to do it?

• Lie on your back with your palms touching the floor, just below your buttocks.
• Without separating your arms from the mat, lean forward a little and raise your legs a few inches off the ground.
• Next, lift one of your two legs above your hips and make a 90-degree angle.
• Hold the position for a couple of seconds and go back down, without resting your leg on the floor.
• Raise the opposite leg and repeat the operation.
• Do 12-15 repetitions.

Have you wanted to train your abs and don’t have much time? Go ahead and do this simple routine! As you can see, you do not need special materials, nor a lot of space. With just a few minutes a day you can fight to have your abdomen more slim.