5 Natural Spices To Combat Knee Pain
Discover in this article how turmeric, ginger, cinnamon, cloves and cayenne pepper can help you combat knee pain . Don’t stop trying them!
If you have come to this article it is because you are looking for a natural way to combat knee pain. This can be achieved with the proper treatment and the extra help of some spices with anti-inflammatory and analgesic properties.
Discover in this article how turmeric, ginger, cinnamon, cloves and cayenne pepper can help you in this regard. You can incorporate them into your diet to notice their great benefits for health in general.
Knee pain
Knee pain, unfortunately, is a common problem that is not limited to a specific age. It can be related to a ligament or cartilage injury, or to some pathology such as arthritis, gout or infections.
The main symptoms are inflammation and redness. However, we can also suffer from stiffness, weakness or instability. In some cases we have limited movement when stretching the knee or we can also hear some crunching when mobilizing it.
Below we share what are the 5 spices that can help us fight knee pain naturally. However, we should always go to the doctor for a timely diagnosis and treatment, especially if the symptoms are significant or worsen.
5 natural spices to fight knee pain
1. Turmeric
First of all we refer to the queen of spices: turmeric. This powerful medicinal remedy that has been used and consumed since ancient times for its anti-inflammatory, analgesic, antioxidant, anti-cancer and hepatoprotective properties.
In fact, some research confirms that its effects are stronger than those of some pain relievers. And with the advantage of not having side effects for health. Therefore, it is our first option to combat knee pain.
2. Ginger
Second, ginger, from the same family as turmeric, is also an excellent natural pain relief remedy. In addition, we can consume it and also use it topically, by applying ginger essential oil diluted in another base oil.
This study, for example, shows the positive results of ginger extract with a group of 247 patients with knee osteoarthritis. Statistics show a reduction in symptoms. You just have to take into account the dose to avoid mild digestive discomfort that this spice could cause in some cases.
3. Cayenne pepper
Third, cayenne pepper contains capsaicin, a very spicy active compound but also very beneficial against pain. And in the same way as ginger, its oral and topical use can also be combined.
However, if we choose to add cayenne to our meals, we must bear in mind that it can be irritating. However, this effect is avoided if it is incorporated into our diet very gradually.
4. Ceylon cinnamon
Cinnamon is a spice with anti-inflammatory properties, among many other healing virtues. It can be used topically, combined with other ingredients such as ginger and sesame oil, to reduce pain and improve joint mobility.
We recommend choosing the Ceylon cinnamon variety for its powerful therapeutic effects, compared to others. We can add it to sweet and savory recipes, prepare it as an infusion or take it as a supplement.
5. Cloves
Lastly, cloves contain eugenol in significant amounts. This compound, which is also present in cinnamon and nutmeg, has analgesic properties. In fact, this spice was already used in ancient times as a remedy to relieve toothache.
We can apply clove oil to the affected area to get relief, by providing some numbness to the knee. However, we must be constant with this method to notice a significant improvement.
Now we know these 5 healing spices to combat knee pain. Not only do they help us spice up and enhance the flavor of food, but they also have very effective medicinal benefits for different health conditions. Try them and discover their benefits!
