5 Habits That Are Undermining Your Beauty And Health

Our image is very important. It is our letter of introduction to others, but also to ourselves. When someone is not happy with their appearance, they tend to suffer from low self-esteem that makes it difficult for them to face normal social interactions, an issue that also damages their relationship with their environment. Therefore, do you know how to take care of your beauty and your health?

Today you will discover some habits that are threatening your beauty and your health. Surely many of them you carry out daily and you had not realized that they were harmful to you. We encourage you to be aware of them and to change them for healthier ones.

Customs that go against your beauty and your health

1. Sunbathe

Sunbathing without adequate protection can cause irreparable damage to our skin. Therefore, using a sunscreen is always essential to prevent future spots or skin cancer. This is a habit that we must also carry out in winter.

• The sun dehydrates our skin : drinking enough water, applying a moisturizer and using a suitable sunscreen is necessary to avoid premature aging of the skin, as well as loss of shine.
• Inadequate exposure causes melanomas : skin cancer is quite common in people who do not protect their skin from the sun properly. Carcinomas and melanomas are moles that have become malignant and can cause death.

2. Iron your hair daily

Hair is one of the most important elements of physical appearance. However, many times in our eagerness to take care of it we use products and utensils that damage its fibers. This causes it to appear apparently healthy, when in fact it is very dry and damaged.

Using the iron too much, this means every day and even several times, goes against the health of your hair, which, over time, can start to fall out frequently. A prio ri , it seems the most comfortable and elegant alternative but the heat damages the fibers, causing your hair to dry out .

3. Fiddling with hair

Whether out of flirtation or anxiety, many people constantly play with their hair. This may seem like a harmless act and does not cause any greater evil. However, fiddling with the hair can tear the hair fibers causing damage to the hair that is difficult to repair.

Therefore, we encourage you to be aware of this habit that is so harmful to the health of your hair and to replace it with other options. For example, fiddling with a ring, tearing a piece of paper, walking or exercising to reduce stress… In short, something that breaks this unconscious attitude.

4. Wash dishes without gloves

Do you think that wearing gloves when washing dishes is impractical and uncomfortable? Now think about the effect that water has on a sheet of paper, because something similar happens when your skin is in contact with it for so long.

In addition, we also add cleaning products that increase skin irritation. In fact, they can create a rough layer on the surface, which will make your touch very unpleasant. Hand creams will not be able to restore softness if you do not modify this harmful habit for your beauty and your health.

5. Biting your nails

People who maintain this habit often channel anxiety through it, but it is not the best way. On the one hand, the nails become weak and grow with difficulty. On the other hand, insisting on biting our nails does not make the restlessness go away. On the contrary, the level is maintained because we continue to think about what is disturbing us without finding a solution to the problem.

We recommend that you do not fall for magic recipes, or promises of miracles. Beauty is not a matter of a day, but is achieved daily, with a healthy lifestyle. Good nutrition, regular exercise and mental hygiene are the best allies. If you are considering treatments, opt for natural remedies. The ingredients have almost the same nutrients that you are made of, so they are very respectful of your beauty and your health.