5 Cucumber Smoothies You Should Try

Cucumber smoothies offer a different form of hydration, with a mild flavor and an easy base to combine with different foods. Yes, cucumber can be combined in various ways and the results can be very palatable.

Although they are not drinks with miraculous effects on health or weight, their consumption within a healthy diet can help to obtain certain health benefits.

Shakes with cucumber to include in your diet

According to information published in the journal Fitoterapia , cucumber is a food known for its high water content and low caloric intake. In addition, it is attributed antioxidant, antidiabetic and lipid-lowering properties. Thanks to this, it is an ideal vegetable to hydrate ourselves, take care of weight and promote health.

However, it is important to clarify that no food, by itself, can provide “miraculous” effects on the body. Therefore, these shakes with cucumber should be considered only a complement to a healthy and balanced diet, which includes all the groups of nutrients.

1. Cucumber and pineapple smoothie

A publication in the Encyclopedia of Food and Health highlights that pineapple is a low-calorie fruit, rich in nutrients such as vitamin C, minerals and fiber. In addition, it provides an enzyme called bromelain, which gives it antioxidant and anti-inflammatory properties.

Therefore, this delicious smoothie with cucumber and pineapple is a good complement to promote digestion, reduce bloating and strengthen the defenses.

Ingredients

• 1 cucumber
• 1 cup of pineapple (150 g).
• 3 glasses of cold water (600 ml).
• Also add 2 tablespoons of honey (50g).

Preparation

• Wash the cucumber and, without peeling it, chop it into small pieces. The pineapple must be peeled and also chopped.
• Later, add both in the blender glass, add the water and process for 1 minute.

• Once all this is done, serve it in a glass and add the honey.

Consumption mode

• Drink a glass of this smoothie along with breakfast for 1 week.
• For best results we suggest you drink the shake without straining. This will absorb all the fiber.

2. Cucumber and apple smoothie

Another good complement to the properties of the cucumber is nothing more and nothing less than the apple. This food, in addition to having a delicious taste, contains dietary fiber, vitamins, minerals and antioxidants.

According to research in the Nutrients magazine , its consumption regulates the intestinal microbiota and favors the prevention of cardiovascular diseases.

Ingredients

• 1 cucumber
• 1 stalk of celery.
• Honey (to taste)
• 4 glasses of water (800 ml).
• 1 apple of any color.

Preparation

• Wash the apple, cucumber, and celery.
• Chop all the ingredients and remove the seeds from the apple.
• Add the pieces to a blender, add the water and blend until you get a homogeneous mixture.

• Finally, serve it in a cup and add the honey (keep it in moderation).

3. Smoothie with cucumber and tomato

Another of the cucumber smoothies that you can take advantage of to refresh and nourish yourself is the one that contains tomato. According to information published in Phytojournal , this vegetable is a source of dietary fiber, vitamin C, vitamin E, and lycopene, nutrients that help promote well-being.

Its consumption, like that of cucumber, stimulates digestive health, fights inflammation and reduces the risk of cardiovascular diseases. Plus, being satiating, it also supports healthy weight loss.

Ingredients

• 1 cucumber
• 1 red tomato
• 2 glasses of water (400 ml).
• 3 tablespoons of honey (75 g).

Preparation

• Wash the cucumber and tomato.
• Then chop them into small pieces and add them to the blender.
• Add the other ingredients and then blend until smooth.
• To finish, transfer the mixture to a jug.

Consumption mode

• You can consume between 1 and 2 glasses of this shake throughout the day.

• To get results, you will also need to maintain a balanced diet and consume enough water.

4. Smoothie with cucumber and celery

Combining cucumber and celery in the same drink we can obtain an ideal recipe to stimulate kidney function and promote the elimination of retained fluids.

According to research published in Critical Reviews in Biotechnology , celery has diuretic properties, as well as being a source of vitamins, phenolic compounds, volatile oils, and other nutrients.

Ingredients

• 1 cucumber
• 2 stalks of celery.
• 2 glasses of water (400 ml).
• 3 tablespoons of honey (75 g).

Preparation

• Wash the ingredients well to remove any type of dirt they may have.

• Chop them into small pieces and add them to the blender.
• Finally, add the water and honey and blend for 1 minute.

Consumption mode

• The ideal is to consume between 1 and 2 glasses of this shake on an empty stomach or mid-morning.

5. Smoothie with cucumber and aloe vera

In the last place of this brief list of cucumber smoothies we find a preparation that includes aloe vera. This famous plant has important nutrients and properties that are associated with a greater state of well-being.

According to research published in Pharmacognosy and Phytochemistry , aloe vera contains a wide range of vitamins, including vitamin A, B vitamins, vitamin C, vitamin E, and folic acid. It also provides amino acids and has antiseptic and digestive properties.

Ingredients

• 1 cucumber
• 1 leaf of aloe vera.
• 1 cup of pineapple (150 g).
• The juice of 3 oranges.

Preparation

• Wash all the ingredients. Then, squeeze the oranges and pour the juice into a blender.
• Peel the cucumber, aloe vera and pineapple and then cut them into small pieces.

• Once you have followed these steps, add the ingredients to the blender glass and process until you get a homogeneous mixture.
• Consume it mid-morning or during a snack.

In summary

Smoothies with cucumber and other vegetables are healthy recipes that we can prepare within a healthy eating plan to promote our well-being. However, we must bear in mind that they are not miraculous solutions to prevent or combat diseases.

They should always be included in a balanced diet and an overall healthy lifestyle so that they can provide health benefits.