4 Medicinal Plants To Calm Indigestion In A Natural Way
At some point we all look for a remedy to calm indigestion in a natural way. Find out which are the best medicinal plants.
All of us at some point look for some remedy to calm indigestion naturally. It may be because we have overindulged at a banquet, something has made us feel wrong or because we have a weakened digestive system.
In this article we share which are the best medicinal plants to calm indigestion naturally, as well as some simple and effective tips. In this way, we can alleviate digestive discomfort with herbal teas or extracts.
How to calm indigestion naturally
1. Ginger
First of all, ginger is a medicinal food that we should consume daily thanks to its many healthy properties. Although it is a great diuretic and cleanser, in this case we focus on its ability to calm indigestion.
Consuming ginger, both fresh and dried, is effective in reducing discomfort such as flatulence, abdominal pain, nausea or diarrhea, as well as being a great option in case of gastric ulcer. We can take it as an infusion or juice, or also add it to food to improve digestion and enhance the flavor of the recipe.
2. Green tea
Second, we refer to an ancient medicinal plant that is very popular throughout the world today. We are talking about green tea, an antioxidant, anticancer and anti-inflammatory drink, thanks to its catechin content.
Green tea is a medicinal plant that promotes good digestion, as it fights gas and reduces heaviness. In addition, its regular consumption also helps prevent tooth decay and reduces blood sugar and cholesterol levels.
From green tea we have to take into account its caffeine content, which is why it is a stimulating infusion. In addition, it can prevent the absorption of iron, so it is more advisable to take it outside of meals.
3. Mint
Peppermint is a common infusion to calm indigestion. In fact, many people consume it after a meal, often in combination with pennyroyal. Studies show that it has the property of relaxing the gastrointestinal tract.
This plant, in addition to being consumed as an infusion, also offers us its essential oil as a topical and oral remedy. However, in its pure state it is very irritating and should always be applied with caution, diluted in the appropriate way and in the recommended dose. Also, it may not be beneficial for people with GERD.
4. Cinnamon
Finally, cinnamon is another medicinal plant that has been used since ancient times as a remedy for many conditions. Among them, it helps reduce inflammation, fights free radicals, lowers blood sugar levels and stimulates our body naturally.
As for the digestive system, cinnamon could help calm indigestion and the discomfort caused by gastric ulcers. It also supports liver function and prevents intestinal parasites or Helicobacter pylori so common today.
On a medicinal and digestive level, we recommend opting for the ceylon cinnamon variety. We can take it as an infusion, an extract or add it to our daily recipes. It is very common for all kinds of sweets and desserts, but it is also an excellent spice in our stews, meats, sauces, stir-fries, etc.
Tips to calm indigestion
Finally, in addition to taking these medicinal plants on a regular basis to calm indigestion, we can also follow these tips if we often suffer from digestive discomfort:
- Chew food well and try to eat in a relaxed and unhurried environment.
- Do not combine too many different foods in the same meal.
- Dispense with dessert in the meal and leave sweet foods for breakfast or a snack.
- If the discomfort persists and is increasingly intense, we must go to the doctor to rule out possible food intolerances.
Now we know some medicinal plants that can facilitate digestion and prevent some common discomforts in a natural way. In addition, these final tips can be very useful, especially if we frequently suffer from heartburn, heaviness, gas or flatulence, stomach pain, etc.
